Dr. Charles Mok's videos and podcasts

How to Prevent Heart Disease Before It Starts

GLP-1 for Cardiovascular Protection: More Than Weight Loss

Hip Fractures and Longevity: What Really Matters #longevity #shorts

How to Prevent Falls: The Stability Skill Most People Skip

Functional Movement vs Traditional Physical Therapy #shorts #mobility #physicaltherapy

Why Balance and Strength Matter More Than Pain Relief #shorts #painrelief

Knee Arthritis? It Might Not Be Your Knee #kneepain #jointpain #arthritis #shorts

Can a Herniated Disc Heal Without Surgery? (Spinal Decompression)

Can You Build Muscle After 50? The Truth About Aging #longevity #shorts

Lifestyle vs Medication: A Smarter Approach to Heart Health #shorts #hearthealth

How to Build a Strong, Healthy Back for Longevity (Before Pain Starts) #muscle #shorts #longevity

Why Muscle Strength Matters More Than Genetics for Longevity #shorts #longevity

Why Heart Disease Prevention Starts Years Before a Heart Attack #heartattack #shorts

Bulging Disc on MRI? Why You Might Have NO Symptoms (Spine Health Tip) #shorts #mri

Coronary Calcium Score Test: Who Should Get Screened & When?