Dr. Charles Pereyra shares his daily supplement stack at age 39, including Tongkat Ali, turkey tail mushrooms, NMN, and resveratrol for longevity. He explains why each product matters and how they fit into his broader routine of exercise and nutrition.
What is up, y'all? So today I'm just going to take you through my personal setup for what I do for my morning routine when it comes to supplements and everything I've tried and what I'm currently taking now. Just as a preview, it does look like a lot, but I'll show you the pills. It's actually not that many, and I'll go through what each one does and why I'm taking it after trying pretty much everything out there. So let's just go ahead and take a quick look. We're going to see that there is a ton of stuff on here, right? Obviously got my Mountain Valley water. I love it. It really is probably my favorite water out there. I have a bunch of different things on here. You'll see it's kind of separated. I have my specialty teas and proteins. I got my Celtic salt, which you have to have, and this right here, which is actually all the pills. So this is really all they come out to be. I know it looks like a lot with all these bottles, but I'm going to review everything from the 10x Health supplements to the NMNs, the NADs, all the different things that you can be taking and why it is really important to know what you're putting in your body. So first things first, what do I start with here? I always start with a little bit of Mountain Valley water. I can use the smaller one here or the liter. And what I'll do is I'll wake up in the morning and I will take a pinch of Celtic sea salt. Celtic sea salt has a ton of benefits. This salt will actually light up if you go through the TSA screening check and it's this bright color. It's very different than the rest of the salts. I totally recommend that you look into it and I'll post some of the details down below. Once I'm done with doing that and I get through my workout routine, I come home and I have breakfast and that's when I generally go through all these supplements here. I actually do like the Temex Health supplements for helping to metabolize folic acid and their multivitamins. I think they're really great for male health and testosterone levels. I like Tongkat Ali, this brand here. Again, I have no affiliation with any of these. This is just what I like to take for myself. Another thing I'll start using here is turkey tail. This is from Paul Stamets. This is incredible for your immune system. If you don't want to get the turkey tail together with the agarikon. And again, agarikon is something that is fantastic for immune system health. You can always go ahead and just get the Sacred 7, actually take them all together. This is probably my favorite thing for my immune system. It's called Host Defense. I take it every day. On the same lines of immune system, one of the things that I love, love, love is local raw honey. This is a must for anyone who's considering being healthy or even looking to fight off thickness. There's a ton of stuff that goes into this honey that if you heat it or if you pasteurize it, you'll destroy it. So you have to make sure that you get raw Grade A honey, and if it's local, it's better. So after you go through there, I take all of my multivitamins. I also take a biotin supplement regularly for my hair. Um, this brand I just tend to like a lot. It's a really good brand. Uh, then I take vitamin C and D because you don't get enough. Those I take from Thorne. So those are great Thorne supplements, which are here. Somewhere. And then what I really like for anti-aging, which has been shown in the research to work, is NMN, or True Niagen, which is the brand that helps produce a metabolite that functions like NAD+. So it will eventually get converted to NAD+ in the body and upregulate that pathway, which is shown to prevent aging and increase longevity. If you're going to take that, you have to take it with resveratrol, right? This is the stuff that's found in red wine and grapes. It's the reason why we think the Italians are living so long. It's also found in leafy greens. And most important one is the pycnidin resveratrol. You got to make sure it's pycnidin. It's— if It's not PiSET. Won't have the same effects. And you have to take that together with the NMN here. So that being said, other things I do really are just for fun. What I like, I don't like caffeine in heavy, heavy doses. And even though some people will tell you green tea has heavier doses, this green tea actually is very strong, but it kind of plateaus and you don't have those peaks and valleys that you do with normal teas and even coffee. I highly recommend getting a good brand of Japanese tea. This is available on Amazon. I also like organic protein, protein powder, having an organic source. Plant-based is great. Anything that's really organic is really good. I really just like that brand. And for my teas, I always have tea before I go to bed, something to mellow me out. I happen to like this one here. This is a blue lotus flower. This is from Third Eye in Austin, but you can get it pretty much anywhere. It really does help with sleep. So those are the teas. I bag my own teas in this little tea bag box right here. But as you can see, it really only turns out this amount of supplements. I don't think you need to take them all every day. I end up liking to take them. I just notice I feel better. I go through waves where I stop taking them. I'm like, oh, I don't think I need it anymore. And then I feel a little bit off and I go back to taking them and I'm able to function really at 39 years old better than I did in my 20s. Obviously, it's not just the supplements. It's due to my exercise routine. It's due to eating well, making sure I'm choosing the right foods. But these supplements are just a great additive, in my opinion, to your daily routine. So I hope you enjoyed this video. If you're interested to learn more about this, just click the link somewhere down below in the description or another video which may pop up somewhere on this screen. Again, thank you for watching. We'll see you soon.
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