Introducing Speakers from Africa - Joni Peddie

23 Aug 2021 · 1 min

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In this introductory video, Joanie (Joni) Peddie presents herself as the founder of Resilient People, a business dedicated to sharing actionable resilience "biohacks" that aim to boost individuals' energy, agility, and overall optimal living. She outlines the six primary areas she speaks on: mental resilience, emotional resilience, physical resilience, sense-of-purpose resilience, sleep quality (and its impact on brain health), neuroscience and neuroleadership, and the Enneagram personality system for leveraging individual and team strengths. The talk emphasizes practical strategies grounded in neuroscience to help audiences improve performance and well‑being.

Chapters

My name is Joanie Peddie. I run a business called Resilient People, and our purpose is to share actionable resilience biohacks so that people can live their best and most optimal life. That's all about energy and agility. So I basically speak about 6 topics. I speak about mental resilience, emotional resilience, physical resilience, A sense of purpose resilience. And then 2 other categories. One is sleep and really how to have good quality sleep so that your brain works really well. I'm all about neuroscience and neuroleadership. And then lastly, I look at the Enneagram, which is a system of personality. How can you play to the strengths of the personality type that you were born? And of course, from a team perspective, how does that work for you?