234: FBP Rewind - How to Level Up Your Life with UJ Ramdas

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Hey hey friend. Welcome to the Food Blogger Pro Podcast. We hope you're enjoying this wonderful holiday time of the year. We're going to share a FBP Rewind episode for the next two weeks and if you're not familiar with our FBP rewinds, well, you've picked a really good one to check out today. FBP Rewind episodes are where we bring an older episode of the podcast up to the front of our feed so you can either hear it for the very first time or revisit an especially special and powerful episode. For today's FBP Rewind episode, we are rewinding Back to episode 124, how to level up your life with UJ Ram Dass. UJ is the co creator of the Five Minute Journal and the co founder of a company called Intelligent Change. And I thought this was a particularly fun fitting episode to reshare at the end of the year because we all like to review the past year and make goals or resolutions for the year to come. And our hope is that some of the principles and tools that UJ and Bjork talk about in this episode can make a positive impact in your new year. I actually got two of the Intelligent Change products, the Productivity Planner and the Five Minute Journal for my birthday last week, so I can't wait to start using them in 2020.

So.

So if you are looking for a little accountability and some actionable ways that you can accomplish those goals next year, I think you're really gonna like this episode. So without any further ado, let's rewind.

Yujay, welcome to the podcast.

Happy to be here.

Yeah, I'm excited to talk to you because you have a background and expertise in a lot of things that I'm really interested in, but I don't have an expertise in. And those things range from positive psychology to productivity. But it all kind of goes back to or is under the umbrella of this company called Intelligent Change that you're the co founder of. So can you talk a little bit about Intelligent Change? How do those two words go together and fit within the business that you've built?

Well, I think it's at the core of a lot of what we do. I think it's easy to want change, right? So we're all humans, we all want to be better in some way. It's, that's how we were able to get to where we want to go. But really thinking about, okay, what is it I wanted to do? What are the things that we know for sure are ways to get there and building elegant solutions, elegant tools to be able to get there. That's really the foundation of everything we do. It's the foundation of the first product we had, the five Minute Journals foundation of the proxy planner. Pretty much everything we do is, hey, how do we make this beautiful and simple so we can do it right? You know, it didn't start by us wanting to do it for other people. Like, how do we do this for ourselves? Like, we want it. And once we kind of brought it out and then we realized, okay, whoa, okay, a lot of people want this, so let's, let's just make a bunch and make a business out of something that we really care about.

Can you take me back to when you realized that it was something you had said, this was something that we wanted? Where were you in your life? What was that time when you said, hey, I know that this is something that I want. I want change in my life and I want to implement that? What was the catalyst for you? A certain life event? Was it something that you'd always practice? I'd love to know.

Well, it's a big kind of reason why I do a lot of the things I do. I think we all have in some way a driving force, something that brings us here and keeps us engaged and fascinated. And this kind of stuff has always fascinated me. And bringing cool things to life that makes people's lives better is such a huge, hugely important thing. And this is something that me, my co founder Alex, and his wife Mimi strongly believe in. So it's something that I'm really happy to bring out. And as we grow, we can see the joy and the love and the engagement that people have with our team. And when we do events, people come up to us and it's a really fast, it's really gratifying feeling.

Yeah, absolutely.

To be able to. To do this.

Yeah. So the first product you have, you mentioned the Five Minute Journal. It's kind of a fun story where, you know, you were journaling, you were doing gratitude journaling and then said, how can we make this accessible? You had talked about elegant solutions. How can we create an elegant solution, make it accessible for people? And you came up with the five Minute Journal. Another kind of fun side story with that is it was picked up by Tim Ferriss, who's a really popular person in the startup world and the productivity world. And essentially it like fit perfectly with your, with the target market that you were going for. So can you talk about what gratitude journaling is? And take me Back to when the Five Minute Journal was just an idea and how that came about.

Well, gratitude journaling is the simple act of putting pen to paper about things that are good in your life, things that are working, things that are pleasant, things that are moving you forward. And it's actually quite interesting. There's research to show that even the simple writing of three things that you are grateful for for a period of six weeks can improve your. The amount of time you exercise, improve your mood and optimism, and improve something called pro social behavior, which is when people think that you're doing things for them to help them, improves helpfulness, essentially. And this is something that we've known through science for some time now. I think the study was in the early 2000s. And yet I used to do this kind of journaling practice that took a little longer. It took about maybe 10, maybe 20 minutes. I told all my friends about it. I'd been doing it for years, and not a single person took me up on the offer. Not a single one. Then Alex and I decided to make this thing that makes it a lot easier for people to get started. So we had an introduction. Beautifully linen bound, it was well designed, and it made the process as simple for people as possible.

Yeah. And idea being, you spend five minutes journaling every day, split up into a. A morning session and an evening session. Can you talk about kind of the general structure of how that works? And then maybe just as importantly, not the structure, but why specifically that's important? You talked a little bit about the research, but what does that look like tangibly for, like, for people that listen to this podcast? People that are creatives, they're working, they're needing to stay engaged and motivated in their work every day. Why would something like the Five Minute Journal be beneficial?

The Fiverr Journal is like a toothbrush for your mind. Right? So it's something you do as soon as you wake up in the morning, right before you go to bed. And just like a toothbrush kind of, it wicks away the negativity that accumulates, you know, during your day as it happens. And it provides a structure that people on their own time need. It's really important for them to be able to say, okay, this is the start of my day. And in those few precious minutes, what they're able to do is set a compass for the day. Right. Set the direction of the day and what's truly important for them to do for themselves. There's a great question in the Feynman Journal. That one's actually my favorite. Which is what would make today great. So what can we do to make the day great? And so that presupposes the day is going to be great. It presupposes that you are going to make the day great. And ultimately it presupposes that you are responsible for your own happiness, which is a profound idea that moves into action when you answer the question and follow through on it. So it's a. It's a powerful practice.

Yeah.

Questions. You have three questions in the morning, just like a toothbrush. Well, like you don't have questions the toothbrush, but you do in the morning.

Sure.

And eat it at night.

Yeah.

And you have two questions at night. And it's really simple to do. And we've moved several hundred thousand of these journals, and the one thing that we get told consistently is in the first few days, people start doing this. And this is a very simple process. We share the format online. So this is not something that we want to keep private or we want to keep proprietary. What we want to do is we want to share the idea that this is a really cool thing that we want to do that you can do too, and we just make it really easy for you to do.

That's great. It reminds me a lot of the. There's a Zig Ziglar quote, and he talks about motivation, which obviously isn't exactly the same, but I feel like it ties in. And I think about. I think about this often, but he says people often say that motivation doesn't last. And then he says, well, neither do showers, and that's why we recommend it daily. And I. And I think that same thing could be said for gratitude or, you know, this, this. The habits that you can have. Obviously, Five Minute Journal is Gratitude Focused Productivity Planner, which is another product that. That you have, is more obviously productivity focused, but the idea being that it's something that needs to happen on a daily basis. And you had mentioned some of those benefits of it, the benefits of gratitude and how that can impact your life and your work. There's actually a great article that you would link to on Intelligent Change website and that we'll link to as well. But it talks about a lot of the benefits of gratitude and how that impacts all of the different areas of our life, including work, but also relationships, our general health. And these are all things, I would assume, that can come out of the habit of spending five or ten minutes reflecting with an attitude of gratitude. Mm. And so, for me, I found that to be true. It's been a really beneficial thing. And Maybe in the same way as brushing your teeth. Like if I'm, if I forget to brush my teeth in the morning, like, I think about it throughout the entire day. And the same thing can be said for my, my morning routine, which includes going through the five minute journal. Um, and if I don't do that, I can feel that throughout the day. That's. It's definitely a weightiness to that. Um, it feels like I want to go brush my teeth.

I know exactly what you mean. It's like the icky feeling. Like, so everybody listening. I'm sure they've had the experience of going through some day and forgetting to brush their teeth. It happens, right? It doesn't happen often, but it happens. Sometimes you're rushing. Sometimes you get from point A to point B and there's that weird icky feeling in your mouth. And then there is also that. That fear that you have bad breath.

Yeah, right, right.

So you don't get too close to people.

Yeah. And.

And it's interesting you brought that up because it's very similar with morning routines or let's say the five minute journal. Once, once you get into the habit, once you actually learn that within just a few days, you'll produces like a nice lift in mood, within a few weeks, you'll. It'll. It'll add to your life in such a way that not doing it is gonna seem awkward or weird.

Yeah.

Or different. Not different from not brushing your teeth.

Yeah. So I'm really fascinated by routine specifically. I think the morning is a really important time, but also just routines in general, the things that people do on a consistent basis and how that impacts the work that they do, who they are, their relationships. And I would assume with your work with Intelligent Change, as well as the other products that have come out of that, that you get exposed to. A lot of people that have interesting routines or that are really intentional in how they're living their life. And I'd love to hear you talk about maybe some of those stories that you've heard of how people are doing that, but more importantly, how you personally have taken those things that you've learned from other people and your studies and research around positive psychology and applied that to your own life. So what does your morning routine look like?

Yes, it's quite straightforward. So you wake up and the aim is to do the five minute journal as soon as you wake up. So I keep it within arm's reach. And the idea is to have the first thought be gratitude. Again, that's an idea. It takes time to build. But once it's built, it's a really, really cool thing to have the first thought of your day be gratitude. And so do that. I walk into the bathroom, I take a cold shower.

Why a cold shower?

About three years ago, I was in a pretty major motorcycle accident. So I nearly killed myself. Essentially just I made a mistake. I miscalculated a specific road. I was in Bali, Indonesia. Long story. But good news is I'm back and I'm fully functional, which is amazing after about six months of rehab and surgeries and things like that. And something I came across was the power of cold showers and the impact it has not just on your hormonal health in your lymph system, but also your mood and your testosterone. And it's also really good for the body. You feel noticeable, change kind of emotionally after you feel great. And I realized the only reason I wasn't taking a cold shower is because I was too comfortable.

Yeah, for sure.

That's the only reason.

That sounds terrible.

The only reason. And because I'd come off of so much pain and so much discomfort, it wasn't so bad.

Yeah.

And I realized it was a lot more efficient.

You know, it's because you get in and get out.

Five, six minutes stops. And regular showers take like forever.

Yeah.

So now I barely take a hot shower. If I take a hot shower and I need to nap after because I'm just it just me out.

Oh, wow.

So interesting.

I'm going to try it this week. I'll give it a shot and see how it goes.

Yeah. And give it five days. Give it five days. You'll need music in the beginning.

Sure.

To get you going.

Eye of the Tiger kind of pump up music. Yeah.

Lose yourself. That'll get you there.

Yeah.

But once you're into the routine and you'll actually feel great, you'll feel fantastic.

Cool.

And that's what keeps me having cold showers. I know I'm going to walk out of there. It doesn't matter how I feel when I turn the faucet on, I know when I shower on when I leave, I'm going to feel fantastic. So that's why I keep doing it.

That's great.

And then I meditate for a bit and then I'll finish up. I'll plan my day in terms of what the meetings are, day flow and I'll head out usually around 7 o' clock in the morning. I work from 7 to 9 to just take care of the stuff that I need to take care of before other people Start flagging me on email. And yeah, it's probably like, it's a great couple hours. I'm able to do stuff in those two hours that I'm usually not able to do.

Can you talk about meditation? What does that look like? And how would you advise people that have never gone through the practice of meditating to do that? And what are some of the benefits?

Yeah, so I've been meditating for a while.

This is.

So I've been meditating for 10 plus years. This is a important part of my life. And the way I think about it, I don't actually recommend meditation for everybody. I don't believe it is for everybody. I think it is for some people and I think everybody has a meditation. And what I mean by that is I have a good friend who cannot sit still. He just can't. But you see him, he surfs every day from 4am to 6am Two hours.

Yeah.

He lives by the beach specifically for this. And you see him coming off of a couple hours of a surf session and like, you know, he's been to the same place that I go to when I'm up.

Yeah.

Right. So he's able to find meditation in that outlet that is his meditation. And so I believe everybody's got their meditation. It might not be meditation.

Right.

But you have a way to get yourself to that place where there is experience of awe and there's an experience of wonder and present moment. Joy.

Yeah.

Which is the closest I can come to describe it. So. So it's, it's powerful stuff. It's. Tim Ferriss talks about this on, on his podcast. The, you know, a pretty consistent theme in all the high performers that he talks to is meditation. And it could be, you know, I do have pretty simple practice. It's really following your breath. And I'm sure you've heard this. This is not the first time I'm sharing this with you. It's. It's. Doesn't sound like it's a complicated thing, but it's in the practice. That's. That's where stuff comes up and you realize how neurotic our brains really are.

Yeah, you really do. I've been, I've been, I've been using for the past. This is maybe year and a half guided meditation app. So I use Headspace, um, because I knew I was interested in it in a similar way. Heard a lot of people talking about it and so I was really curious, what does this look like? But also knew that I would need some type of structure for that. To happen. So much like the 5 Minute Journal was structured journaling. For me, headspace is structured meditation and mindfulness. And for me, I think what it's allowed me to do is to, I think, like you said, you realize how incredibly active our brains are. Or for me, I've realized that. And to try and slow down and just be present to those things has had a really big impact. And even today, I was thinking about that as I was at the eye doctor, and I'm sitting there as my eyes are being dilated, and the nurse or person that was helping was typing some things in and trying to be mindful throughout the day. And so like being really present to the sounds in the room and just being at peace in that place and not trying to have a little bit of awareness of my thoughts. And I don't think I would have been able to do that if I hadn't been as intentional in doing the meditation. So it's interesting to hear you talk about that. One of the things that I feel like I'm not as familiar with, that I would love to hear you talk about a little bit more, is the idea of awe and how that plays into meditation and why that's an important concept to have.

Well, I think meditation, the aim of meditation is to first focus continually on one object or be continually aware of an object. And that could be your breath, it could be a point in your body, it could be your thoughts, whatever. And once a certain focus is established, there's a movement from that to a state of no mind, where there's just pure present moment awareness that is clean, that is unfiltered, unobstructed. And we've all had these experiences again, right? We've all had the experiences when we looked at a sunset and it took our breath away. And we saw a newborn baby, maybe our own, and it took her breath away. And these experiences are innately human. And the one thing that people tend to forget or not realize is that those circumstances don't need to happen for that experience to be manifest. Right. So that experience of awe is a property. It's a state of the human mind. It's a state of the human being. And I believe the cultivation of awe is an incredibly important thing that doesn't get talked about often.

I really like that a lot. And I connect on a deep level what I heard you saying was in experiencing these moments, whether it be a sunset, whether it be holding your child, that you are experiencing awe, you are experiencing wonder. And knowing that it doesn't have to Be bound to that specific time and place, that it can be created and accessed outside of that specific moment. Is that a version of what you're saying?

That's exactly it. It's something that can be practiced. It's something that can be cultivated. Not unlike how you learn to tie your shoelaces long ago. The cultivation of awe is a real thing. The cultivation of present moment, of awareness is a real thing. That's what meditation is. It is the experience of allowing your awareness to interface freely with the present moment.

So one of the things that I'd be interested to hear you talk about is taking these concepts of gratitude, journaling, meditation, being really intentional with your morning and allowing that to be what steers your day. What does that look like for people that we're speaking to? People that are building businesses, that are creatives, that are in the world of. A lot of the people are building businesses online. And how can they leverage something like this in order to help them with these pursuits that they have? You know, after 9 o', clock, as they tip into the quote unquote, like normal workday, how does that, the first part of their day, help the rest of their day? Well.

It sets the rudder right, sets the direction for your day. So for me, after 9 o', clock, between 7 and 9, I get important work done. And after 9, it's, you know, now it's open. Now I'm open to whatever the day might bring because there's, there's a layer of protection, there's a layer of energy that I have that I'm just moving through. So an example that I give sometimes, and it's a different kind of metaphor, but I feel a bit vulnerable. I feel a bit naked when I go through the day without my morning routine, or let's say I'm not able to get my morning 79 session in because now I feel vulnerable to whatever the day is going to throw at me. And I'm less present, I'm less able to react calmly, appropriately, and less able to feel fully myself.

Yeah, I can relate to that. And when you said your seven to nine routine. So you have. Would that be the morning routine that you do in terms of like getting ready for the day meditation or is that like the.

That's, that's, that's the. Yeah, that's just the. I guess Cal Newport will call it a deep work session.

Sure. And can you explain Cal Newport, who he is and what his background is for those that aren't familiar?

So Cal Newport is a really cool author. He's I think a professor of computer science. He's an academic, but he's written some great stuff. And he's got a great blog online, I think, called Study Habits. His most recent book is my favorite one, which is called Deep Work and talks about the importance of blocking out a few hours of time every day, ideally to do your most important work. And the idea that a lot of what our current times is preventing us from dealing with phones and notifications and apps and things of that nature is to focus for a few hours on important stuff.

I really believe it's one of the most. If people are able to figure out how to focus, myself included, which I struggle with, I think it can be one of the most competitive advantages that you have as a creator and not even competitive advantage, but one of the strongest multipliers of the work that you're doing. And I think that as the world becomes more chaotic and as we get more pulled into and engaged in other areas that are trying to vie for our attention, the ability to focus and it sounds funny like you said, for two hours or three hours. It doesn't sound like that should be too hard. But to think of a time when I really sat down for three hours and focused on one thing for that entire time. I don't know if I could say when that would be like. I can't look back and say there's a time where I was just doing this for three hours, which is really revealing. And I think it's challenging for me to hear myself say that.

And it's. And for what it's worth something I will tell you to, I guess make yourself feel better because this help. Yeah, I'll take it is. It took a while. It takes a while. It takes a probably like months, maybe years to get a consistent routine down where you're able to, you know, pump out or sit down and do the most important work.

Yeah.

Even once a day. I know I have friends who've who are older than I am and they've been in business, let's say 20 plus years and they'll tell me in confidence, UJ, I've been in business for this long. Right. I heard about this one thing, this idea about 15 years ago. I have still not been able to do this.

Yeah.

Right.

And that idea being something like I wanted to write a book or I wanted to start this or the sit down every day. Like time blocking.

Do your most important work.

Yeah.

And the beginning. Start with one hour.

Right.

Then move to two.

Yep.

And starts. Start small, start slow. But Start.

Yes. Yep. I work with a business coach and we met. Met yesterday. And that was my. We call them promises. What is your promise? And that was my promise was I'm gonna start time blocking. So it's really. This is a perfect conversation to lead up to after that or to come after that. Because that was the thing that I had committed to, was taking time each day, blocking that out and making sure that I have time to work on the most important things. Because what I've realized, and I'm sure other people that are listening can relate to this, is that there will always be something on your to do list that will need to get done, but it's probably not the most important thing. And what I found to be true for myself is I can be really drawn to those things that need to get done that maybe aren't the most important things, but are urgent. And so then I do them and it feels good when I check them off as opposed to the high priority. Yeah. So one of the things I wanted to talk about was intelligent change. So we want to be intelligent about how we are changing ourselves. And I've been thinking a lot about creators and people that want to be entrepreneurial and maybe build something and how much of the excelling in that is discovering who we are versus changing into a different version of ourselves. And I know that you also talk a lot about personality tests and really starting to be self aware and understanding who we are. And I would be interested to hear you talk about that. How much of being successful as entrepreneurs, having a really clear understanding of who you are versus becoming a version of yourself that is more successful as an entrepreneur.

So. Well, a couple things. So there's a lot in that question. So in the beginning, let's just define what an entrepreneur is because some people get a little caught up in the definition. Entrepreneur is essentially someone who takes, who creates. Who produces value is a better way of saying it. And produces value is being able to bring things together that are of a lower value and be able to sell them at a higher value. That's really it. So if you are making money in some way and you want to build a system, then you are a entrepreneur. You want to build a system that is self generating in some capacity, you're an entrepreneur. And there's some traits that are innately, I guess, important if you're an entrepreneur. Right. So one is obviously the ability to ability and the appetite for risk. One of them is the ability to see and spot opportunity. And another one is the ability to work with people. If you don't have that, then it's going to be harder because business is essentially people. So from a getting to know yourself versus building yourself into something or someone, I don't that seems like a dichotomy, but it really isn't. I think the fundamental of change is having a very strong awareness of where you are. I think a very common thing that people do is set goals and metrics. And we've all known people, including ourselves, who've set goals and not being able to really achieve them. Right. So why does that happen? A core reason, and there's lots of it, obviously, depending on the context, but a core reason is if people had a really great sense of where they currently were and what their strengths and weaknesses are and what their current patterns are, that by itself, that awareness by itself causes change. Because the human mind is wired for denial, right? We're not wired for happiness, we're wired for fear, because fear is what keeps us alive. And what keeps us alive, keeps the species moving. So if we are to be happy, that's why the female journal exists, right? So it exists so we can train ourselves every day to be. To look on the bright side. Because looking on the not so bright side comes natural in our DNA. Very similarly, the drive to deny our weaknesses or not even be able to acknowledge our weaknesses is naturally embedded in our DNA. And self discovery is just being able to pull back those layers, sometimes yourself, sometimes with other people's help. It allows you to see, okay, what's really going on. Who am I fundamentally? What are aspects of myself? Can I not change, even if I wanted to, what are the natural things that I'm just drawn to and love doing? And especially in early stages and even in mid or later stage businesses, people are attached to wanting to be a certain way or have a certain strength and later realize maybe that's not really my strength. And because I held onto it, I stopped my growth and the company's growth and the people around me. So I think self discovery and finding out what your strengths and weaknesses are are a fantastic way to improve and become better. And used in tandem with mentors or virtual mentors, which is essentially finding people that are like you and this is important, that share similar personality characteristics and a sense of how you want the world to be. If you combine like introspection and personality tests and that idea of mentorship, be it virtual or otherwise, yeah, it can be a really profound combination.

So that's really fascinating. On a practical level, what does that look like to go through self Discovery. How can people do that? Do you have any, would it be personality tests or books that people that you'd recommend that people reflect on or read?

Personality tests are a great way to start, especially if you do them with your team. That's a good one. And I'll mention the tests in a bit. You can do that if you want to do it with friends, that's an option. Partners, that's an option anywhere where you're getting multiple perspectives.

And can you talk about that, why that's important?

Yeah, because we don't see ourselves. We can't see of ourselves. I couldn't see some of my biggest strengths because I, that was just such a part of me that I, I couldn't imagine people would have an issue with it. Our greatest strengths are usually the most obvious to other people and the least obvious to ourselves. That's why they're strengths, because it's natural part of who you are and others find it really different because it's not a natural strength of theirs.

Yeah. And so would that look on a ground level? Would that look like calling up to. If you don't work in a team setting, maybe it's. You have a job, a 9 to 5 job, but then you're also kind of interested in leaning into this, but don't necessarily see that playing out at the job. Would you maybe just call two people and say, hey, would you be up for doing this personality test? And then just kind of talking through it and saying, I see this to be true or I don't see this to be true. Here are some things that I would also say.

Exactly.

Got it.

Exactly. If you're dating, that's a great time to deal with. If you're married, that's a great time to deal with somebody. You just get to know somebody. And whether you're doing. Here's some examples of personality tests. You can do the Myers Riggs, which is pretty old and it's been around for a while. You can do the strengths finder, you can do the disc D, I, S, C. Again, these are far from perfect. So that's something that I have to say. These are far from perfect. There's also a really good one called the Kolbe test. K, O, L, B measures how you take action. And the point isn't to get a perfect result. You won't be able to. These are questionnaires that are at best accurate between like 60 and 80%. And the, the best results come from sharing them with somebody and maybe taking two or so tests together. So you can start to see, or maybe even three you can start to see from different tests what are they all saying about yourself that's very likely a part of yourself you can't change very much.

Yeah.

And having that conversation with a friend can be a really great thing because then you learn about each other and learn about yourselves.

Yeah. It was actually one of my favorite Christmas events was Lindsay and I, for a gift, we got everybody in my family code for strengths Finder. And then after we opened gifts, we all took the Strengths finder inventory and then we just sat around and talked about it. And it's really, I think what's so fun about it is fun for people to go through those tests, but also fun to learn about themselves and then talk about themselves. Like, it's just a fun time to say, here's here are my strengths, and it's generally positive. And people can be like, yes, exactly.

In a family setting, you definitely want to do talk about strengths.

Yeah, right, right, right. Yeah. Focus in on the strengths for those. And we do that for our team as well. And that's really interesting. After we hire somebody onto our team, we have them go through the strengths finder. And it's interesting for me to see or for Lindsey, my wife, to see the people on our team. Who are these people? How do they function? What are the things that drive them? What are their strengths? Um, and like you said, it's maybe 60% accurate, 70% accurate. Uh, you don't know for sure. But it, it allows us to get, to get to know people a little bit more than we would have and to fast, fast track that a little bit. Um, so we'll link to those other resources that you shared in the blog notes as well. There are podcast notes so people can check those out and take those. Those would be in general, you know, pay a 20 to $50 fee in order to take those. Or how do those work for as a product, those surveys?

Well, the Myers Briggs is free, I believe the strength finder Colby is paid and the disc is paid. And I also believe there are some sites online you can find it for free if you're willing to do the digging.

Great. And would you say when you are going through this process. So this is kind of going back to what we were talking about before and digging into it a little bit more. The goal of this is to discover who you are, to be self aware, to learn what your strengths are. And maybe on the flip side of that, the things that not necessarily are your weaknesses, but aren't the Things that you are as strong with.

Yeah. So from a professional standpoint, your focus is this. Fundamentally, what are the one to two strengths that I can focus my energy on that's going to produce the most return and what are the things I must absolutely not do because I'm just a liability.

Yeah.

And I could hire somebody off the street and they'd be able to do it better than I would. So that's why you're discovering it. So you can. The people who are the best in the world at something typically are the best in the world because they spent time and focus getting really good at a few things that worked out for them. And there are examples of this throughout history of exceptional humans in one or two fields, usually one field that don't have extraordinary lives outside of the area where they have the strength.

Yeah.

And that's the norm. Like that's. We're all messed up in some way. The key is not to reverse that. The key is to realize how we're messed up and make it work for us.

Yeah. And it's something that I've thought about as I've reflected on people that have had success in some way, shape or form, whether that be people that are successful with relationships or with business or with sports or writing, whatever it would be. And I think one of the realities is these are people that are good at something at their core for whatever reason, and are. That's a strength. But then they also have applied grit and tenacity and stick to itness, to that strength, and has. Have applied it over a long period of time. And it's interesting to apply all of those things that you're talking about, to think about it as understanding your strengths, leaning into those, getting outside expert, or not outside expert, but outside opinions on that. So having other people weigh in, do that, and then also using some of this intentionality with a morning routine and meditation and gratitude to essentially fuel that strength and to allow you to lean into that. Because I think as many examples of there are people that have been successful, I would assume there is just as many of those people that had that same core strength and ability, that weren't able to access that due to whatever reason, like mud on their shoes or dirty teeth or whatever. The analogy would be getting built up over time and not allowing them to run as openly and as freely as they would if they didn't have that dragging them down.

Yeah. I think. I think it's very common. Right. So we all have bodies and we take care of it. Right. We shower, we Shave. We, we take care of our teeth. These are, this is a natural part of our day to day because everybody sees the body and, and very few people have the same thing for the mind. You don't see the mind, but you see the results that the mind produces. Right. You see the person and how they act and think and behave and the energy they have is a result of their thinking and their thoughts. And it's really remarkable that just because we don't see it and it doesn't cause enough shame, at least in the short term, it usually gets neglected. So it's one thing that it's something that we actually really care about is building emotional and mental strength, really kind of improving emotional, mental health in a strong way. So that's why you'll see the stuff that we produce typically is to help people improve their lives fundamentally from a mental, an emotional perspective.

Yeah, that's awesome. And I can say firsthand that it's been true for me. I use the 5 Minute Journal every day and almost every night and it's been extremely beneficial. So thank you for that.

Yeah, my pleasure.

Um, speaking of the things that you guys produce, would you be up for doing kind of a quick overview of the different products that you have? We'll link to those in the podcast notes. And then you also have something that's kind of hot off the press if you talk about that as well. Well, I think people in our audience would be excited about that.

Sure. So we've spoken about the five Minute Journal. It's a toothbrush for your mind. It's something you do morning and night. It takes you five minutes and you'll be better off for it. It's as simple as that. It's the most popular product. It's our oldest product. It's been shared and talked about. Tim Ferriss has been really huge supporter of ours and we've had a lot of influencers talk about us. We've had the icon, we've had Dave Asprey from Bulletproof, Ben Greenfield, a bunch of influencers in the fitness, in the personal self help as well as the nutrition world. That's one. The second one is something called the productivity planner. The basic idea of the product planner is to help you get the most important thing of your day done. Remember where we talked about that, that chunk of time between 7 and 9 in the morning where I like to focus on the one thing that I really want to move forward that day? Well, that helps you accomplish that. Basically. It helps you accomplish the most important thing every day. It helps you get into that deep work mindset that helps you produce the thing that is going to be of the most value for you during the day. And it helps you organize your day in a way that helps you track how much work you're doing. We use this idea called Pomodoro's, which is a 25 unit of work, 25 minute increments of work, and then you take a five minute break after. So that's been really great for us. We launched Kickstarter that I think we raised about 10 times, 11 times what we asked for. And it's been really great for us because I get this is the product I hear about frequently in my social circle, my friend circle, because all of us are business owners. And I'll hear that people have loved it and they've bought a whole bunch for their team because they want their team to work at the same capacity as they are or the highest capacity that the team is capable of. That's typically why people use their stuff if they want to work at high capacity. Definitely. Product Planner is a good place to start. The other one, it's actually limited edition, so I don't know if it's going to be around by the time this podcast comes out, but I'll talk about it. It's a small notebook called My Commitment and it's basically we all use pocket notebooks for two things, for notes and for reminders and to write down things we're going to do. And we just made a simple. We just kind of re engineered the pocket notebook just a bit and we made a format that made it easier for you to write down the things you say you do. And that's it. It's all based on science, it's super simple. And it's the same size as a pocket notebook. So we just re engineered it a bit. There's tons of space for you to write notes and every page on the left side has three small things that you can take and you can really choose to do if you want to because the format is set up to help you accomplish those things.

Got it.

And finally, as of November, we've launched something called the five Minute Journal for Kids, which is a beautiful, colorful version of the five Minute Journal. It's a bit simpler, it doesn't have as many lines, it has similar questions and it's designed for parents to be able to do it with their children, which is pretty amazing.

Awesome.

And it's something that allows them to look back on the day, think of things that really happened. Well look forward to the next day, to the day that is yet to come to think of all the things that they can do. So it's a wonderful thing. It's a similar format, but it's colorful, it's lively, and it's designed to help parents.

Awesome. That's great. And we'll be sure to link to those in the show notes so people can check all those out. And I can say personally that I have used and really love the five minute journal and we'll be digging into some of those other ones as well. So, uj, thanks so much for coming on the podcast for sharing your insights and for building such impactful company. It's an incredible thing. So thanks for coming on.

My pleasure. Thanks for having me.

Thanks.

And that's a wrap. Thank you so much for tuning into the podcast this week. We hope you enjoyed this rewind episode. And if you think you're actually going to incorporate some of the principles or tools that you heard about in this episode into your new year, let us know by tagging us on Instagram in your Instagram stories. We are oodbloggerpro. We would absolutely love to hear what you think. And we'll see you back here next week for another FBP rewind episode next week Tuesday. But until then, happy holidays and like always, make it a great week.