Two speakers discuss how social media and news consumption harm mental health, and argue that positivity, gratitude, diet, and exercise are key to feeling better. They make the case for cutting out the noise to improve your life.
Get rid of social media.
You know, there's studies now that show.
The more you're on social media, the.
Less happy you are.
Because people put, they put stuff on there. It's like, oh, look how, look how great things are. And you know, that might not even be their car that.
They'Re in the picture with.
You feel self conscious.
You're like, oh, I could be doing better. Yes. I told my family after one of the elections, the next morning I got.
Up and I said, you know what? That's it.
We're canceling. We're canceling the news. We're not watching this anymore. Like, this is just not. There's no good. You know, there's all.
These little things.
You know, that you can do and.
Then replace it.
With, you know, teach your mind to be positive.
It's really the.
Basics, you know, the.
Gratitude, getting.
Your mind right.
But, you know, you mentioned this as well, diet. You know, when I'm not, when I'm.
Not doing well mentally, I go to.
My diet and.
My physical activity.
Yes.
And I go back to the basics, and I find that if I do that within a day or two, I can reset my mental energy.
“Grit is Good” and How to Keep Getting up When Your Business Gets you Down
