A short YouTube monologue by Chris Larsen advising viewers to "cut the noise" by eliminating negative media habits to reclaim time and improve mental well-being. The speaker recounts quitting cable news in 2012, describes how watching news created negative energy and wasted evenings, and recommends deleting social media apps to prevent endless scrolling and reduce time-wasting.
Stop watching and reading the news. One thing that we did back in 2012 is we got rid of a TV package, we got rid of cable news. And I'd lay on the couch some evenings and watch like an hour, some, some news show, drink a beer, and I would just waste that time. It just create negative energy. So you want to eliminate those things in your life that are negative. Social media is another big one. Eliminate your social media delete on your phone, your social media apps, so it's harder for you to spend time and waste time doing those things. Break that cycle of just endlessly scrolling on social media.
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