A short conversational video (podcast-style) about a 'self, energy, time' framework aimed at professional women. Speakers discuss using values clarification (top 4–5 values) and checking alignment between stated values and how time and money are actually spent to reset energy and focus holistically.
How do you use your self energy, time framework to help women kind of reset and focus on the well rounded or holistic aspect of being a professional woman?
I believe that everything else will suffer if you, as a person, first of all, don't know who you are and don't know what's important to you. So when we talk about self, we dive in deep and we say, hey, what are that values that you want to live your life by? What are the top four to five ones? And oftentimes they give me a list and they look great on paper, right? They're like, they're, they're all, all the ones that we want to hear love and family, trust and etc. And then we look at, okay, are you actually living by those? Like, how.
Much time.
And money are behind each one of those.
