Claire HayekFounder, Mind. Soul. Purpose (MSP) Teambuilding · Pressure-Proof Leadership | Neuroscience-based leadership

How to Stop Overwhelm in 10 Seconds (Prefrontal Cortex Trick for Leaders)

8 Oct 2026 · 0 min

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0:20

In this brief instructional segment, the speaker presents a rapid, 10‑second method for leaders to diminish feelings of overwhelm in high‑pressure situations. The technique involves pausing, consciously recognizing and verbally naming the feeling of overwhelm, which immediately engages the prefrontal cortex. By labeling the emotion, the speaker claims the individual “takes away the power” of overwhelm, allowing clearer thinking and reduced emotional intensity.

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