The Keys To Working Out By Yourself Effectively

Foreign. Welcome to the Vision Basketball training podcast. I appreciate every single one of you guys who are listening, watching. If you guys are listening Apple podcast right now, I really would appreciate if you scroll down, leave a review. Also shout out to all of you guys who had me on your, your top podcast list for Spotify. I got, I got a couple DMS from you guys who post on your story, tagging me in it. I really appreciate you guys listening. It's awesome to see, especially because, you know, I think this podcast started, I want to say, in April. Ish. And so it hasn't been a full year. And also back in April, like, it was just getting going, right? So it took a couple months really to start picking up. So it's really, really cool to see that. Shout out to all you guys who have been listening. And of course, I know a lot of you guys listening on, on Apple podcast too. And of course Apple is lagging behind with their, their, their wrapped stuff for the year. But I do appreciate you guys who reached out and let me know about that. It's awesome to see that you guys are getting value from the show, consistently tuning in, and that's really my goal. And also shout out to all of you guys who have been sending me questions on Instagram, been active on Instagram recently. I know I've gotten a lot more followers over the past couple weeks. And you know, you guys are really, you really being active on there. And, and the biggest thing with that is that I'm getting a lot of questions, which again, today's episode is going to be based off of a question that I got. And so it's, it is helpful when you guys do that. So, you know, a lot of you guys, you know, if I get a question from you, it might not be something that I answer on the show because it might be very specific to you. But a lot of times there's, there's themes within that question you ask or there's there's some sort of topic that is another topic that I get frequently and that might be what has me make that podcast episode. And so again, for that, you know, it's really awesome. And the other thing too is like, I'll have people who will, who will, you know, ask me about, you know, give me like, kind of like video ideas. Like this past week I put out a video that was talking about Reeds, so it was Luka Doncic video. And we basically took plays from him and I had you guys kind of predict what his read was going to be coming off of that play. And, you know, it was by far. I mean, it did really, really well. And that was actually a suggestion that I got a couple days before, and I was like, that's a good idea. So I made that video, and everybody loved it. So some of that happens. So that's why I am appreciative of you guys reaching out to me with your ideas, your questions, all that sort of stuff. It is. It's awesome. So, anyway, let's hop into today's episode. Today's episode is all about how to work out by yourself, how to train by yourself, some tips I have for that, some problems that you can sometimes have, and how to overcome those. Because, you know, a lot of you guys, especially now with COVID and all that sort of stuff, it's. A lot of you guys are working out by yourself. And add to that the fact that it's December and winter for a lot of you guys, that adds another element of difficulty to being able to do that. Okay? So I want to make sure that we can kind of COVID how you can overcome this, how you can work out by yourself and use it to your advantage, and most importantly, how you can get the most out of what you're doing, because that's ultimately what we want to do. There's going to be a different approach if you're working out with a partner or a group or with your team, or even if you have, like, a rebounding machine, like, there's. There's. We can approach it a little bit differently, but when you're working out by yourself, which is, again, what the majority of you guys are doing, certainly you know, what I was doing growing up, the majority of the time, middle school and high school, I was by myself, working out. I'd have a rebounder from time to time. You know, my dad, my brother, whatever might be, but sometimes teammates or whatever. But a lot of times it's by myself. So there's a lot of stuff that I've learned over the years and a lot of stuff that I've learned recently. And so I want to be able to share that with you guys now. So let's talk about this. One of the biggest things when it comes to training by yourself, I think, is that it's important to have a plan. Okay. It's important to have a set plan or a set system that you're going to follow for a couple different reasons. So, first of all, it's a lot easier to get out and be consistent doing something when you have something that you're building towards. Okay. You have a bigger picture that kind of motivates you and keeps you moving forward. I actually need to give a shout out to one of my guys in the perimeter tourism. I think he's in elite ball handling as well. Dj. Actually, I know he's in elite ball handling because he tells me about it. Dj, who sends me a DM on Instagram literally every time after he does the perimeter sources and workouts. Like, literally every day, I get a DM from him updating me on what he's doing, how his workout went, all that sort of stuff. And I think, you know, for him, that's helpful for him. So for a lot of you guys, just having something to follow, having some sort of accountability, a lot of times can be. Can be helpful for you. Okay, so that's just an example. But it can be even more than that. It can be something like at the beginning of the week or the beginning of the month, you plan out what your workouts are going to look like. Okay? You say, you know what? This week I'm going to do these five workouts. Okay? Monday through Friday, I'm doing these five workouts. Maybe on Saturday I'll play or I'll get some extra shots up or whatever. But you want to be able to have a set plan that you can follow so that you don't wake up one day and you're like, oh, man, what am I going to do today? Because at that point, it becomes very, very easy to find excuses to not get things done. Okay. Especially when you're by yourself, right? When you have a partner or you're with a team or you have a coach or a trainer who's going to force you to work at something, it makes things a little bit easier. But when you're by yourself, you really have to be disciplined, and you have to make sure you put yourself in the best position to get things done. So having a set plan is a big thing. And that doesn't. That can be as simple as, you know, finding a couple workouts that you like, you know, or picking a couple skills you want to work on. So, for example, if you want to get better at creating separation or your ball handling, well, at that point, you can find a couple workouts that work for you. I have a couple workouts on my channel you can use, if that's what you're. What you want to target. And, you know, maybe you have four workouts that hit those two things. Maybe you have another workout, the shooting workout. Okay, so there's five workouts, right? There. If you say, okay, today I'm gonna do this one, tomorrow that one, Wednesday, that one. You have a set plan of what you're gonna follow, it becomes much easier because now all you have to do is get up and go do it. Okay, so that. This is really just the foundation before we even get into, like, the actual workout part of it. This is really the foundation. Okay? Planning things out, being prepared. What is gonna help you to be more disciplined and more focused and ultimately get more things done. Okay, so that's a big key right there that I think that. I think that's where everything starts off, honestly, is having some sort of plan that you can follow. I think it just makes everything a lot easier for you. Okay. And the other thing with that is that it's going to help you because you know that you're targeting those skills you need to get better at. If you just go out every day and kind of do whatever, then a lot of times it's going to be hard to know the progress you've made. If someone were to ask you, hey, what have you been working on for the past two weeks? Can you give them a definitive answer? Or can you say, oh, I was just, you know, I was just shooting around. I was just getting shots up. I was just, you know, doing a little ball handling. Like, can you give them a specific answer? You say, I was working on attack and close. I was working on my ability to create separation. I was working on my ability to catch and shoot off, a relocation or my ability to catch and shoot coming off of a pin down or whatever it might be. Can you give people an exact answer when they ask you that? Could you give. If your coach asked you, hey, what'd you work on this summer? Can you give him an exact answer of things that you've been. That you've been working on? Okay, that starts with your preparation and following some sort of plan, some sort of system that's going to help you to do that. Okay. So big key right there. Once we get past that, though, we get to the actual workouts. This is where I think my view on this is a little bit different than maybe the. The popular view is because the. Another question that I get a lot is how, like, how can you keep your workouts interesting? Right? How can you keep your workouts full of energy? Like, there are days, you know, coach, I get up some days and I just don't feel like working out. And, you know, I don't. I don't. I don't know what to do because this or that. And. And I just. I just. I don't know. Like, I'll get questions like that all the time from guys who would just. They're burnt out and they need something that's going to help them to be able to keep on going by themselves because it can get tired, it can get tiresome, and you can get burnt out. Working out by yourself if you approach things the wrong way. That's why I said earlier that there's a difference between working out by yourself and working out with a group or working out with a trainer, working out with somebody who's going to rebound for you, push you, keep you accountable. It's different when you're by yourself. One thing that I think is a really unique idea and a good idea, honestly, is setting a timer for your workouts. Okay? So that might be 45 minutes, 60 minutes, 75, 90, whatever it might be. I probably wouldn't go any more than 90, but that's where you say, hey, I'm going to set this timer for 60 minutes and I have my workout for the day and I'm going to get as much of it done as I can in the 60 minutes. Okay? And you have that set amount of time, a lot of you guys might be thinking yourself, well, you know, coach, what if I don't finish my workout? That's actually, that's okay. Okay. Because the quality is. The quality needs to take priority over the quantity. I got a question on it. I put an Instagram poll the other day asking about video ideas, and somebody asked me, they said, hey, coach, you know, should I worry about quality or quantity? And is it or both? Well, obviously, the answer is both to an extent. But quality, in my opinion, is significantly more important than quantity. Because when we're in games, it's about the quality of the shots you take, the moves you make, your finishes, whatever it might be. Quality is where it becomes important because you might not get a large quantity of shots in games. Right, Right. Unless you're one of the top one or two guys. And even then, depending on how the, the flow of the game goes, how your offense runs, you have to be able to make the most out of the opportunities that you get. And that comes through being able to execute with quality. Okay? So that's why I think that quality is more important than quantity when it comes to your training as well. So knowing that if, if we can set our timer for 60 minutes and that 60 minutes is very, very high intensity, very, very, you know, basically putting that, that, that high quality work in Then that's going to be better than us going for two hours, probably getting more reps up. But those reps are lower quality because we, you know, mentally checked out after an hour and a half or physically, we couldn't go after a certain amount of reps, whatever it might be. That's why I'm saying that, that the. The timer idea is a really good idea when it comes to that. Okay. So again, you can kind of pick a time that works for you, but it really is as simple as whatever workout you're planning on doing. Say, hey, you know What? I have 60 minutes to get this done. I have 75 minutes to get this done. I HAVE 90 minutes to get this done. And that is going to force you to have to keep a higher intensity because you got to go faster to get through it. You've got to go at a proper game speed. You don't really have time to be kind of messing around. You got to go get your rebounds, all that sort of thing. And it's going to give you just. Just a. Another factor that's going to push you and make your workout not not only more effective and help you develop more, but also it's going to keep it more interesting because you're going to have to be working against the clock. Okay? So there's an idea that I'm playing with, playing around with a little bit, and I'm going to get more into this at the end of the episode. But I have some stuff coming soon with the perimeter scores and that I think I'm going to have some sort of. Some of this stuff implemented into that. So I'll touch on that later. But for now, again, that timer idea is a great idea. If you want to be able to switch up, you say, hey, you know, my workouts, that might be my thing. My workouts take me two and a half hours to do. That probably isn't the best thing because games aren't two and a half hours. I can't physically perform my best for two and a half hours straight. So I've got to be able to lower this time and get more quality out of it. Okay. That's really the important thing. So the big misconception is that more reps, more time, more workouts is better. Right. The more you do it, the better. That's not always the case. In fact, a lot of times that's not the case. Okay. There's a point that you're going to reach where more of something is actually a bad thing or more of something doesn't actually help you. Right. Law of diminishing returns. Right. You keep on going. I'm going to make a whole episode on just this topic, but for now, I'll kind of lightly touch on it eventually at some point. More reps does not translate to more results. More time on the court does not translate to more success in games. More workouts does not translate to more skill. Okay. More quality typically does relate to that. Okay. The more quality you have in your workouts, the better your results are going to be when you get to games. So if we can take our workouts and shift our focus from being, how can I get as many reps up as I possibly can? To how can I get as many quality reps up as I possibly can? That's where you start to see the shift in your, your actual in game results. Okay. Because now we're focusing on the right things. So something to be aware, something to be focused on and to, to, to always remember that especially working out by yourself, you have to prioritize quality over quantity. So a lot of times the other thing too is that players like, and this, this could be a whole, this probably could be a whole episode by itself too. But you guys will see players who are out there claiming to be, oh, I'm shooting 300, 400, 500, 600 shots a day. And you see all the NBA players who are shooting a thousand shots a day and all that sort of stuff. You have to keep that stuff in context as well, right? If, let's say, you know, let's say JJ Redick goes to the gym, right? And he shoots a thousand shots, right. Steph Curry goes to the gym, shoots 1000 shots. Understand the fact that Steph Curry's going to have, if not a rebounding machine, probably four or five coaches there with him that are, you know, coaches, but, but managers, trainers there with him. So he's got a lot of guys that are helping him to chase down rebounds. So he can make sure every shot is quality, okay? And he can get shots up very, very, very quickly. So he might be able to get up a thousand shots in an hour and a half. But if you're, if you're working out by yourself, you can't get up a thousand quality shots in an hour and a half. It just, it can't happen. It's going to take you a long time. And most of those reps will not be very high quality, okay? So at that point, we don't need to worry about trying to match guys who do that just because you Know somebody who shoots 500 shots a day, that doesn't mean that it's 500 quality shots every day. Okay? If we can keep our workouts by ourselves to where we're shooting, you know, 150, 200, 250, 300 quality shots, that's way better than trying to hit some arbitrary number that you feel like you have to hit because some. Some person online said that you have to do that. Some person said, hey, if you want to make this the NBA, you got to shoot 500 shots a day. That's. That's just completely not true at all. Okay? There's no magic number that you have to hit. That's. That's just not true. Okay? There's. There's so many factors that go into being a great player. The amount of shots just. Just objectively that you shoot, that's not one of them. Okay. The amount of quality in your workouts absolutely is a major factor in that, though. So that's what needs to be prioritized when it comes to all this stuff. So another thing that I like to kind of add to that is that kind of going along in the same realm as that is that sometimes it can actually be a good thing to lower your reps or the assessment that you're doing. So this kind of piggybacks right off what I was just saying. Without a rebounder especially, it can be hard to keep up the quality of your workouts. So an example of doing this would be, let's say we're working on two drill pull ups, right? And let's say that our rep range for this is going to be five makes, or it might even be five to eight reps, right? If we're working on shot fake into a two dribble pull up in the wing, we might be better off without a rebounder going for five to eight reps and making sure all those reps are high quality, as opposed to saying we're going to go 20 makes. Okay? Because let's think about this. So if I'm going to do that, I'm probably doing some sort of series on the win that's going to build in that two drill pull up. Okay? So for example, I might make five makes of that, and then five the opposite direction. And then I might go back to that right side. Let's say I start with my right hand, drive two dribble, pull up. Then I might go left hand, drive two dribble, pull up, Then I might go back to the right, go two dribble, step back, back to the left two double step. I might switch wings. So right there, that's 80 shots, okay? All high quality as opposed to saying, all right, 20 makes to your right side, 20 makes your left side, 20 makes two dual step back both sides. Oh, well, you know what? That's, that's what, 20, 40, 60, 80 makes right there. But that might take you 45 minutes, 30 minutes. I don't know. Depends how good of a shooter you are. Maybe you get it done in 15. But let's break down even more, because if I'm doing that, chances are there's going to be some sort of series that I'm working on. So, for example, I might have that series be built on attacking closeouts from the wing. So I might start off with a drift or a lift, and I'm going to go right into a shot fake to sell that, to get that close defender to raise up. And then I'm going to attack and go into that pull up. Okay? So I might start off with, you know, finishes at the rim. So I'm going shot fake, attack the closeout, finish at the rim. Then I might go two dribble pull up. Then I might go two dribble separation. Then I might go reset, dribble, three pointer. Okay, so right there, that's 20 shots right there. Then I might go the other direction. So that's 40. And then I might go opposite wing so that now we have 80 total good reps. Or even if he did make that's 80 quality makes right there. And then chances are before that, at the beginning of the workout, I'm probably doing some sort of warmup with features finishing or shooting more reps right there. And I'm probably going to end it with some sort of game like shooting. So maybe some relocation shooting, maybe just some spot shooting, whatever it's going to be. But there's going to be some more stuff going into that as well. So something to consider. I'm going to be able to get that workout done in an hour, and every rep is going to be high quality, as opposed to me trying to do all that with 20 makes or 20 reps. Instead, that work is probably going to take me two, two and a half hours to get done, and I can guarantee that the quality of those reps is going to fall off at some point. The other thing to consider is that mentally it's a really big thing to be able to stay locked in when you're out by yourself. So shooting 20 reps over and over and over and over again, sometimes for Some players that's going to, that's not going to allow you to stay mentally checked in as opposed to switching things up. When you're in a. When you're in a game, and I talked about this before with block training versus random training. When you're in a game, chances are you're gonna be shooting from different areas, you know, back to back. So you might shoot one shot from the top of the key, then you might shoot a two to pull up on the wing, then you might shoot coming off of a pin down, whatever. So you're shooting different shots. So if we're in practice and all of our reps are 20 of this, 20 of that, 20 of this, 20 of that,. 20 of this. Like, we're not really hitting that ability to kind of go from one thing to the other where. As opposed to if I keep my reps lower and I go through my series, now I'm working on, okay, five reps going to my right, five to my left, five off the step back, five off the step back the other way. Now I'm getting to three pointers. Okay, so we can hit a bunch of different types of shots much quicker with much more quality as opposed to trying to go with a ton of reps of each. Okay. Now that's not to say that that's always a bad thing. There's nothing wrong with going out and doing 20 or something. There's something like, you can do that if you want to. I'm just giving you guys ideas and my, my thought process when I, whenever I do that. Because, for example, with the perimeter tour system, that's all, like, I built that for players who are working out by themselves. Like, you could, you could theoretically do it with a rebounder. Like, and if you do, you probably get it in a little bit faster. But I built that with players who don't have that at their disposal in mind. So if you don't have a rebounder, you don't have someone to get the ball for you, I want to be able to have you still be able to get work and get better, get shots up, get good reps up, even though you don't have that, that, that, that help. Okay, so me thinking about that, that's why I like to keep my reps a little bit lower. And with this update, I'm going to tell you guys about my reps within the whole thing are a little bit lower because I think that it increases the actual quality of your workouts. That's my approach to it. Some of you guys Might say, hey, you know, I like shooting 20, that's completely fine. But this, again, this is my approach to it. So again, if you feel like, you know, I'm going through my workouts and I feel like I'm mentally checking out, try lowering your reps and maybe making things a little bit more, maybe working on it, maybe adding in some serious. So instead of trying to go, you know what, today I'm going to go work on two drill pull ups in the wing. That's all I'm going to do today. I'm going to work on pull ups from the wing. Well, maybe you can add different things into it. Maybe you can add a jab to it first or you can add a shot fake, or you could add some sort of change of direction move to it. Okay. So instead of just going catch, shot fake, two dribble pull up, now you go catch shot fake, one dribble between the legs, one dribble pull up. Right. So you see how we can kind of switch things up and make it a little bit more game like, because we're switching up our shots and also allowing you to stay more mentally checked in because we're not doing the same thing over and over and over. Allowing your brain to kind of go on autopilot and. And then when you get into games and you feel like, hey, I don't know what I'm doing. Well, if you've been on autopilot for all of your workouts, it's going to be a little more difficult for you when you have a defender on you and there's help defense all of a sudden, okay? So staying locked in is a big thing and that adds to the quality overall of what we're doing. Okay. So keep that in mind. The other thing too, if I'm talking about a workout and going back to that two drill pub example, if that workout we're working on attacking closeouts with a shot fake, I need those to be quality. My. My shot fake has to be high quality because if I don't, if I'm not good at that, then I don't even get the pull up because my defender is not gonna bite on it. Okay. So that's another reason why I would keep my reps lower so that I make sure that my shot fake is actually high quality. Because shooting 20 of something, it's a lot more difficult, especially once you get on autopilot, that it's much more likely that you're going to start to kind of haphazardly do things haphazardly give a shot fake a shot fake that when you get into a game, no one's biting, no one is, no one's going for it. Okay? So another reason why I like to keep those reps lower, especially when I'm working out, when there's not somebody, not a trainer or a coach who can say, hey, that's a terrible shot fake, you got to do it better. Okay. If you have that with you, it can be easier to do more reps because you got somebody keeping you accountable for it. If not, then it's gonna be harder for you. So again, keeping those reps lower is a great way to be able to ensure that the quality is there for every single rep. And again, quality over quantity when you have to pick between the two of them. Okay, so all about those reps that are going to help you get better in games. Okay, that right there, if I go through that workout. Okay, so let's say, again, let's go through that. Let's say I start off with some finishing and a little bit of warm up shooting. Let's say that's, you know, let's say that's 60 reps right there. Okay. Between the finishes and between the warm up shooting, I have about 60 reps. Okay. Then we'll say I have 40 on the wing with that, that shot fake attacking the closed out with the pull up series. I have 40 makes right there with that whole four shot series, both wings. That's 80s, that's 140 makes right there. And then we'll say I end with 40 more relocation 3. So I'm. Let's say I'm drifting corner, drifting to the corner, catch and shoot, drifting to the win the wing, catch and shoot. Let's say that's another 40 right there. So let's say we finish with 180 shots. Okay, 100. 180 high quality shots right there. That is significantly better than trying to hit some arbitrary number of let's say 300 or 400, right? Where maybe not all those reps are going to be high quality. And I would much rather have an 180 shot, very high quality workout than 300 and have to sacrifice some of that. That's not to say that you can't hit 300 with high quality, but it's going to be a little more difficult and probably going to take you more time. Okay? So I would rather get the best that I can get. And that's why again, I like to keep those reps lower so I can kind of switch things up. But Also, I'm staying checked in. That alone is going to keep that quality as high as I want it to be. Okay. So that's how I kind of go through my workouts that I plan. If I'm going to go to the gym by myself and just get, you know, just shoot a little bit, I'm going to follow something like that more than likely. And again, that might change if I'm with somebody, right? If I have somebody who could rebound for me, then I might go with some kind of major rep, especially shooting catch and shoot threes. I might just go 20 reps each spot. It really depends on the type of shot we're shooting to. So let's, let's keep that in mind as well as you make that, that disclaimer if you're working on all catch and shoot. And we're just kind of, we're just, we just need to build reps. That's where the increase of, you know, just getting as many reps as you can, that's where that can become more of a factor. But if working on game like shots where we're coming off of pin downs, we're going off the dribble, whatever it might be, that's where we have to start paying attention to not overdoing it and sacrificing quality. So that all is going to help me to keep my intensity at kind of a much higher level and in general going to help my workouts to be more fun. And you're going to start to see better results, which is going to encourage you to keep on doing what you're doing. Okay, so if your workouts are boring or they're hard to get through, or they're really, really long, cut your reps down and focus on making each rep better and you'll start to see better results in your games and in your training alone just by doing that. This is the overarching kind of viewpoint that I've been approaching my workouts with, especially recently. And it's really about finding that balance. It's all about finding that balance that allows you to get the reps in, but also keep the quality very, very high. So that's another reason why again, setting that timer can be really, really helpful. And the last thing that I'll say is that another big thing is trying to keep the drills competitive for yourself. Okay, so you might say, how do I do that by myself? Well, I think using a timer can be another great, another great strategy for doing this. So for example, if you're doing mikins right Instead of just doing, okay, I got to make 10 micins. Well, now you got to make 10 micins in a row, and you have 30 seconds to do it. Okay. Or you, you know, you give yourself 30 seconds and you say, how many micins can I make in 30 seconds? And you try and beat that. That score as often as you can. So there's something right there for you to, again, keep things more interesting. You could also say, hey, I'm going to put a minute on the clock. I'm trying to make as many threes as I can, and my goal Is to hit 6 or 8 or 10 or whatever. I'm going to try and beat that score every time. So some ways you can make things competitive for yourself, which is going to, again, help you keep the intensity high. And the other thing you can do is try and make shots in a row. This is especially good when you're doing, like, catch and shoot stuff. So instead of saying, I'm going to make five shots at five spots, you're going to say, hey, I got to make three in a row at each spot. And that forces you to be more perfect to make sure each shot is more quality. Because if you make two in a row and you miss the third, then it doesn't even matter, right? You got to make three in a row. So every rep has got to be great where if you're just going five makes, you know, you can have an off shot. You can. You can make two in a row and miss one, and it's not a big deal. But if it's three in a row adds another element for you to consider and be cognizant of. So a lot of benefits to that. And again, you can kind of. You could honestly design a whole workout just around stuff like that, but that's something you can add in just to kind of make things, you know, unique and switch things up for yourself if things start to get a little bit stale. And just some ideas again for you guys in this video. But as I alluded to earlier, big update coming with the perimeter score system for all you guys who are in the perimeter score system right now, you guys will all see that hopefully by the end of this week. We'll see. I'm working on it, and I hope to have it done by then. Regardless, I'm really, really excited to get it to you guys. You know, it's funny because, you know, I look back on what the permanent choice system came out in May, I believe, and in that time, I've gotten so many positive DMs, positive messages, positive emails from you guys, talking about, you know, your results that you've seen on it, you know, the improvements that you guys have made. And, and for me, that's awesome. And I look at it and then I think to myself, like, okay, how can I make this even better? And that was really my whole thought on the whole, on the matter. Because just like you guys are always trying to learn more. You guys listen to the podcast, watching breakdowns, watching film, learning as much as you can. I'm doing the same thing. So when I learn new things, when I get better at what I do, then I feel like I need to update what I'm doing. Okay. Because that's, that's why you put the time into learning get better so you can help make what you do better. And that's really what this came down to. So been spending the last two months really planning this stuff out, doing the research, watching the film and then filming, editing, doing all that sort of stuff and then kind of putting it into a more step by step thing for you. So for you guys who are in the perimeter square system already, if you go into your account, you'll see I actually posted something about this in there. You can go read the full thing in there. Essentially what it's going to be is that the workouts are going to change a little bit. I filmed again, I filmed at the point that this drops. I probably will have filmed like 20 more workouts and they're going to look a little bit different. I'll get more into that as it finishes and as it comes to fruition. But really excited to get that to you guys. So there also is going to be a Christmas sale at the end of this week as well, so be on the lookout for that if you're not part of the Apprentice quiz system yet. But again, I'm super excited to get this out and, and I, I again love hearing the feedback that I've been getting from that. So I appreciate all you guys who are listening. Apple Podcast, Spotify, shout out to you guys. YouTube as well. Make sure you like and subscribe. And as always, guys, give me a following on Instagram at Vision Driven Basketball. And if you have questions for me or comments or anything like that, send me a DM and I'll get back to you guys. Appreciate all you guys. Talk to you soon. Peace.