Your Guide To In-Season Training

Foreign. Welcome to the Visenger Basket training podcast. Super excited to have every single one of you guys with me today. Thank you guys for tuning in. Whether you're on Apple podcast, Spotify, and as always, YouTube, shout out to all of you guys. So, obviously, when this drops, I believe that it's going to be November 1st. I'm pretty sure I'm right on that day after Halloween. So that would make sense that it would be November 1st. But essentially November being here, like, you know, for a lot of you guys. And obviously this year's really weird, right, With. With. With COVID and all that sort of stuff. So, you know, a lot of you guys, depending on where you live, are dealing with the season, getting pushed back, dealing with not having a season maybe. So, you know, for some of you guys, maybe the season got pushed back to the spring. But I know I get messages from a lot of you guys recently who are having tryouts, who had trials already, and a lot of you guys who have already, you know, major, major teams, all that stuff. The team I coach, I live in Pennsylvania, and we start UP winter sports November 20th. So officially, so we've got a couple weeks before that. But, you know, a lot of you guys have. Have. Have started up already. A lot of you guys are very close starting up within the next couple weeks. And, you know, some of you guys are going to get it pushed back. Some of you guys are starting January, some of you guys are starting, you know, late February, whatever. But I. I thought that, you know, kind of kind of made me think about, you know, in season training, right, because we have our three phases of the year, right? We have our offseason phase, which, you know, is. Is the. The majority of the year usually, you know, March, April, May, June, July, August. And then, you know, you're gonna have your preseason phase, so getting prepared for the season. So, you know, September, you know, maybe September, definitely October. And then for some of you guys, maybe parts of November as well. And then you're going to have, you know, November through March, hopefully, is going to be that in season time. Okay? And each three phases of the year are going to be a little bit different in the goal that we have and the way that we carry out the training that we're doing. Okay, so today I want to talk all about in season training. You know, you guys are all going to be getting into in season, hopefully very soon. So what can you do to. To switch up the way that you train so that you can maximize the way we're playing games? I always Say that, you know, we, we don't train to get better at training, right? We, we train so that we can perform better in games. So everything that we do with all of our training should be based on how to maximize the results we can get in, in games. Right? And that becomes especially important when we get to the, the, the end season, okay. Because we think about the, the other two phases, right? The off season, all about developing skills. So you might enter the off season with a goal of, you know, maybe three goals. And we talked about this before, but, you know, maybe you have a goal that you want to improve your three point shot, okay. You want to become a better ball handler. And then we'll say, you know, maybe you have, maybe you're not great with your left hand, so you want to, you want to improve your left hand as well, okay. Your left arm to a competent level. So, you know, maybe you already are a good shooter. So you want to take that and take it to another level. Maybe you're already a good ball handler for the most part. You want to take it to another level. Maybe you're not very good with your left hand. Maybe that's one of your weaknesses. You're not great at finishing with your left hand or, you know, doing any moves, your left hand. So that's a weakness that you focus on. So you focus on all three of those things for the offseason and you're able to really see a lot of improvement. Okay. Where we're really hitting those things hard. That's the offseason for you. We're really going to focus on developing skills, on building up your, your baseline as a player, your capacity to perform. You know, we might enter the offseason, your capacity might be right here, right? But then by the time that, you know, we get to the preseason and we get to the end season, your capacity is here now because you were able to build yourself up as a player, okay? That's the goal of the offseason. The preseason is going to be similar, but, you know, there's going to be a couple differences. A lot of times you're going to start to get more in tune with the team you're playing on. So if you're, you know, if you're in high school especially, you're going to start to probably have more time in the gym with your team, probably playing in some sort of fall league, definitely getting in open gyms, running, and you're going to start to really kind of see what you have as a team. And because of that, you're going to do a lot more team related stuff. So a lot of your shots you're going to be shooting are shots you're going to shoot in your offense. A lot of the drills and stuff you're going to do are going to be with your own teammates. But a lot of it's going to be based on the season. But it still is a time to develop your skills as well. Okay, that's, that's, that's not anything that really changes in that season. So those two, that's kind of, you know, the bulk of your year, right? But then you have your in season stuff and that's where things become a little bit different because at this point, the, you know, you don't make giant jumps as a player skill wise during the season just because you don't really have the time to, you know, you're probably playing or practicing six days a week. And really outside of that, there's not a ton of time or really a lot of energy for you to be able to put in the amount of work that you put in in the offseason. Okay. It's just not really, it's just not as possible in the end season and it's not necessarily required or ideal even in, in the, in the end season. So the, the end season really is designed to maintain and maximize the skills that you've already developed to that point. Okay. So what we do not want is to get to the end season, have our skills be at a, at a high level and then they start to taper off and decline throughout the season because we're not getting in the gym working on those skills. Right. Because a trap that players can fall into is that you feel like, oh, you know, I'm, I'm going out and I'm practicing every day. Right. Like I have practiced from 3:30 to 5, 35 days a week or you know, today maybe, maybe three to five days a week, depending on how many games we have. And so yeah, that's, that's my work. But you have to understand that you're not, it's not, that's not actually enough for your skills because typically with those practices, right, it's a lot of team based stuff, a lot of playing, not a ton of time spent working on your individual ball handling, finishing, shooting different moves up the dribble, just being comfortable doing the things that you were working on the whole entire offseason. Okay. So we need to make time that, that we can actually continue to work on those things and keep them at that same Level throughout the entire season. Okay. This is another thing that, you know, players can start to go downhill with their shot. Right. You might enter the season and you shoot the ball really, really well, but then as you start to get a less and less shots, it can just go downhill. Okay. So we don't want that to happen. We're able to stay consistent and maintain that level that we've built up to, up to this point. So that's what our in season training is all about. So when it comes to the skills that we want to work on, it all comes back to what, what do you do in games? What do you need to have in games? Okay, let's, let's say it's, you know, three point shooting. Shoot a lot of threes and you know, you're one of the main ball handlers and then maybe you shoot a lot of shots in the mid range as well. Okay. So there's three things that maybe you also, you know, you want to make sure that your finishing is there as well. So there's four things. Okay. That we can all build into what we're going to be working on during the season. And for the in season, another big difference is that you're not going to, the work is going to be a lot shorter. Okay. So you're going to have typically, you know, in the perimeter score system. I think I, the majority of our in season stuff is between 20 and 40 minutes. Okay. It's, it's not as long as our, as our off season or preseason workouts. Just again, because you don't have as much time. Right. It's got to be convenient, semi convenient for you in the, in the in season because you already have to balance so many other things, obviously the school basketball part of it and then obviously your actual school like going to school every day and you know, if you're in college, then obviously it's working out. You know, when your classes are doing homework assignments, all that stuff you got to deal with. It's. You don't want to have to have a ton of extra things to have to worry about if we're going to say, hey, you got to have another hour and a half workout every day. Well, that's going to be difficult for a lot of players to do and like I said before to a point, not really necessary and maybe even not a good thing if we have too much stuff. Okay. And we'll get into that. But basically if you have, you know, if you have multiple days off a week. Right. So if you, if you only practice or play for five days a week, you get two days off. Maybe we say, you say you go Monday through Friday. You know, for you guys, those guys who are younger, typically when you go to high school and college, it's not that like for the majority of you guys who are at that level, you're probably going six, six days a week for the most part. But you know, if you guys are younger, maybe you go only five days a week. So maybe if that's the case, then on one, maybe you get Saturday, Sunday off. Maybe on Saturday you do a more high intensity workout, but then you take Sunday off. Right. Because you want to make sure that you have time to recover. Because again, we want to be at our best during the games. There's no point of going into our games at 75% if we don't have to. Okay. Obviously you're going to get later in the season, you're going to be playing back to back, you're going to be playing every other day and, and you're going to not go into games 100% every day. That's just not how it works. Okay. You're going to get sick. Stuff's going to happen where you're just not able to. But that's stuff we don't really have control over. Okay. To an extent with our recovery, all the stuff we do. But you have to go play those games and you're going to be tired after them. Okay? But we don't want to do is add in another exterior factor that makes us even more tired, which would be if we were to go out there and go through an hour and a half high intensity workout when we're already practicing and playing six days a week. It's just not something that we need to do. Okay. So we got to be able to be smart with the way that we train. You're already doing a ton of running and dishing in your practices in your games. So let's not put any more unnecessary stress on the body at those times because we want to be able to recover. So what does in season training actually look like then? Well, like I said, between 20 and 40 minutes typically is what it's going to look like. But you know, in terms of the frequency, this can be somewhere between, you know, two really. There's a wide variety of what you can do with here in the primitive support system. I believe I have it mapped out for two to four days a week, but that's really, it really varies. Like I could, honestly, I could say between two to six days a Week is really when you could do some sort of in season training. And that's going to depend on a couple things. Well, first of all, the thing is going to depend on is your schedule, right? So if you have three, three games in a week and then you practice three days where maybe you have, you know, a back to back, maybe we'll say you have a game Monday, you know, Tuesday, Wednesday, practice Thursday, Friday, back to back, and then maybe you guys have off Saturday and then another practice Sunday. So you really only have one day off that week and you got three games. And maybe we'll say the other factor is you're, maybe we'll say you're a starter, okay. And you play a lot of minutes, so you don't have any days. You have, you have six days. You're going hard that week. Okay? So maybe in that week we only had, you know, you only go through three workouts, three in season workouts. Just because you're already, you're going to be really, really, especially when that back to back gets there, you're going to, you want to make sure you have some sort of legs with you. Okay? So maybe you only go through three that week, but maybe there's another week where you only have one game and so you go through four or five in season workouts. Okay? And like I said, it's also going to depend on how you know what your role is on the team. Right? If you play, if you don't, if you play five minutes a game, well, then you might be able to get in five workouts on a week that you have three games because you're just not like on game days. Maybe you just don't play as much. Okay. But again, if you're a guy who plays, you play 30 minutes, you play 25 minutes in a game, depending on what level you're at, you're in college, you play 35 minutes a game, then it's going to be more difficult for you to be able to do that. That being said, you still can. But we're going to talk about what exactly that's going to look like. So we talk about these workouts, right? What, like what exactly does that mean in terms of do I have to have a separate time to do this? I think there's a couple different, a couple different options with this. The first option would be you can have, there's a separate workout every day. So maybe if you've access to a gym before school, maybe you get in before school and you go through your 30 minute workout. Okay? If not, maybe your, your option is before or after practice is when you go through your, your in season workout, okay? So, you know, you get your shots up, you're dribbling, whatever you're doing that day, maybe you do that. Maybe you're able to get in the gym, you know, 30 minutes early for practice and you do it then. Or you're able to get in the gym, you know, for 30 minutes after practice and then get your stuff done at that point. Okay? So those are your two options that you can kind of take that based on. You know, there's upsides to both. Obviously, if you do it in the morning, you have the whole entire day to recover so that you get to practice. You don't have to worry about doing it. But, you know, obviously that means that you have to also, you know, get to a gym early in the morning, which, you know, some of you guys probably have access to, but some of you guys might not. So there's. Your other option is go before practice and get it done then. But, you know, you don't want to, what you don't want to do again is skip that because, you know, again, players will think, okay, I'm doing all this stuff with my team. But again, it's about keeping the skills that you have, okay? You got to be doing stuff outside of practice, okay? You can't just be going to practice every day and then think that that's enough to cut it. You can't do that. We got to make sure that we're still worried about our actual individual game, okay? And we're keeping that at as high level as possible because again, we did all that work in the, in the offseason, in the preseason. We want to keep what we worked on. We don't want to lose any of that. We want to keep what we have, okay? So let's just understand that. And again, this is going to vary on your schedule. I'm not going to tell you guys, you got to go Monday, Wednesday, Friday, you got to think to yourself, okay, what days will work best for me this week? What days can I get in the gym this week? What days can I go before practice? And then consider that to yourself also. The other fact to consider is how do you feel right? If you, again, if you come, if you're coming off a game where you guys played double overtime and you played all but three minutes of the game, you might, you might. And you guys didn't get, you know, maybe you guys had a real late game, real late night game, and you had to come back, you know, maybe it's a Thursday night, right? You guys don't get back to your school until maybe 11:30, right? And you've gotta, you got school at 8 the next day, so you gotta be up at 6:30, right? So you might not get home until, you know, maybe midnight. And then at that point you might say, okay, you know what, I'm not gonna go work out at 5 tomorrow because you know, going off of whatever, you know, four hours of sleep, essentially four and a half hours of sleep is not. Is going to do more harm for me than just not going to my workout and getting the extra hour of sleep. Okay. Especially in the season where sleep is so important. We talked about this before, but sleep is such an important thing. So in that case it'd be better off for you to say, you know what, I'll just go in before practice tomorrow and get my work in, whatever. Okay. So that you got to consider it and alter it to your own schedule. So usually if I'm working with a guy in person to, during the, during the season, usually it's going to be less frequency like usual melee maybe once a week. And the entirety of what we're going to do for the most part is going to be getting up reps in situations that they need reps in. So getting up game reps out of their offense is going to be really what the main focus is going to be on. It's getting up as many reps, getting as confident as they can, shooting the shots that you need to be able to shoot in games. So we talk about how to build these workouts. That's something that to very generally consider is what shots do I shoot in games. And that's really what I, what I focus on. We're also going to do some, some ball handling, some finishing stuff, some skill stuff, but it's really gonna have a big time focus on what they're gonna do in games. We're not gonna do really any sort of conditioning stuff. Like all the ball handle stuff is gonna be light and if it is a little bit more intense, it's gonna be very, very short duration in terms of how long we're gonna do it for. It might just be to get warmed up and to get going a little bit. But we have to again, really, really be smart with the time that we have. Okay. And a lot of that is going to come back to shooting shots that we need to shoot. So in, you know, the, that's going to vary depending on the system you play in Your position in the perimeter score system, how I lay it out, is essentially a lot of the shots that we shoot because it's a system built for perimeter players. So guards wings, guys who are out in the perimeter who for the most part are going to get very, very similar shots. So you're going to shoot a lot of spot up shots, right? You're going to shoot a lot of, you know, drifts to the corner or lifts to the wing corner cuts, you know, different, different things like that where maybe pin downs. So you were going to hold on a bunch of different shots that the majority of teams are going to get in their offense. If you're a perimeter player, okay, so that's how we do that. But if you're, you know, if you're more of a, of an inside player, you don't shoot a ton of threes, then you got to think, okay, maybe I should work on my elbow jump shots. Maybe I work on, you know, kick outs in the, in the short corner, whatever your, your area might be, okay? That's where you got to consider. So if you shoot a ton of relocation threes, then for example, maybe we say that you, you know, you shoot 100, you know, you 100 relocation three. So we'll say you shoot 25. We'll say shoot 25 corner drips on each side. So that's 50. Then we do 25 corners, corner lifts on each side. Okay, there's 100 right there. We see, we'll say we do 100 makes. We'll say that takes you 15 minutes to get, okay? Then after that we'll say you go 15 minutes of ball handling stuff and there's your 30 minutes right there where you got in, got up shots that, that are going to be in your offense and got some ball handling stuff in and boom, there's your workout for the day. And obviously that can be different. Maybe you say, hey, let's go, you know, 10 shots of either 10 makes with those drifts and lifts. Then we'll go 10 makes corner cut. And then, you know, so that's, that's what, 60 right there. And then we'll go, we'll go 20 more. We'll go, we'll say five, we'll say five spots, five shots and go all around the, the, the perimeter. So we're getting up a bunch of different looks. We're getting our offense, boom, right there. Maybe you know, you want to be able to, you know, maybe you got to shoot a lot of shots with a dribble. So now we work on, you know, catch, pump fake two, drill, pull ups into the, into the mid range. Maybe we go catch, pump fake two, double step backs. We're going to different moves in the mid range because maybe you should all have mid range shots. Maybe you have to be able to create and get downhill. So maybe you shoot 100 of those and then maybe we go, you know, 100 spot up shots right there. Maybe you can get that done in 30 minutes. So there's a bunch of different options that, that are really tailored based on what you do in games. But again, the perimeter source system is really just built out for perimeter players to be able to get those shots that they're going to get in games. If you're a perender player in the majority offense, you're going to get these type of shots. So that's what we focus on. But really there's questions that you can, you can ask yourself when it comes to, comes to this. Another thing you can think about is, you know, does anything feel off right now? Right? Do I feel like I keep on missing this shot? And you know that now I have a chance to go work on it. That's the other important thing about having in season workouts. If you have, if you're playing and you have two games where you, you miss some shots, your coach is thinking about some other stuff, right? He's thinking about, oh man, we didn't play defense that well. Oh man, we didn't rotate well. Oh man, our press wasn't good. Oh man, we didn't run this offensive set, right? He's got all these things that he's worried about from a team perspective. So he's not thinking about, oh, how do I go help Timmy make more threes? He's not, he's not worried about that right now. Okay, now maybe he is. If you're the best player on the team and you missed a bunch of shots, he might be like, hey, you know, maybe we get some shots up tomorrow. But that's not always gonna be the case. So you have to take it into your own hands and say, okay, what can I do to, to get over this? And one thing is getting up some shots on your own. So now you go in, get your instances, workout in, maybe you miss a ton of just wide open spot up shots. So you get in there and you will say, you know, you make, you make 50 spot up shots and then 50, you know, pump fake one, dribble, sidestep shots. You get that done in 20, 30 minutes right there and boom, there's Your workout for the day. Okay? So you guys can start to see how this can really be tailored to anything you need to do. Any, any offense, any skills you need to work on. Maybe, you know, your shots been pretty good, so you only spend about 10 minutes shooting, but then you spend, you know, 20 minutes on some ball handling stuff and some finishing stuff. And there it is right there. Maybe your shot form just feels weird. Maybe you're shooting your missing shots and you're watching yourself on film and, and you say, hey, you know, my elbow's a little bit weird. So you get in and you work on a lot of form, shooting a lot of different drills that are going to help you. Which, speaking of form shooting, I want to let you guys know I'm working on something now. Actually, I'm not working on it right now, but I'm planning it out now. It's going to be tailored to shooting. Hopefully I'll have it out by spring and it's going to be, you know, because I get so many DMs, it's crazy. I get so many DMs. About the, about, like, hey, coach, here's my, here's my shooting form. Like, what should I do better with it? Like, I get DMs every day with players ask me, like, send me videos and all that stuff. And I see so many, like, similar mistakes, really. And it's hard for me to be able to tell you, like, hey, do this, do this, do this. Because at least for me personally, I'm so. I'm much more visual person. So if I don't see it, like, if I don't see somebody do something, if I don't see, like, if I'm learning from somebody right back, you know, when I was in high school and I work with a trainer, like, I would have to see them, like, he's gonna tell me, hey, you know, go do this, move this and this. I'd be like, hey, listen, well, I need to see you do that first, right? Or I need to see somebody else do it first and then I can do it, right? I'm not really. I'm not really a, an auditory learner. I'm more a visual learner. So for me personally, I know for probably a lot of you guys as well, it's hard to be able to, you know, get a response from dm. But you're shot because, like, okay, well, I don't know, is it tell me to do this or that? Like, it gets lost in translation unless you actually see it. So I wanted to build something that would help you guys with that so like guys can get in, look at. Okay, hey, this is my, this is an issue with my shot. What can I do to fix it? And then I want to build an entire sort of program that's going to help you to first of all develop that consistent those great mechanics, that great jump shot, but then also maximize it throughout with different drills and stuff like that. And I have a ton of shooting workouts already, but I have so much other stuff that I want to put out to you guys. So I'm working on something with that right now that hopefully will drop in the spring. The other thing too, to let you guys know about, for those of you guys who are in the perimeter score system, that is I'm going to make, I'm making up some big, like a big overhaul to it and again that's probably going to happen within the next couple weeks. That is something I'm working on right now. So literally once I get done filming this and go back to that, but I'm going to build it up even more. So I guess all say for now is like there's going to be different levels to it. That's all I'm going to say. So, you know, for those of you guys who are in, continue doing what you're doing. A lot of guys are in the season right now anyway. It's not really going to affect that. But trust when we get back to the off season and then the preseason, like things are going to look very, very different. So. But I'm excited to share that with you guys and over the next couple weeks. But anyway, that's, that's not here nor there with this. Essentially there are some questions you could ask yourself that will help you to determine like what do I need to, what should my workouts look like? Okay, what, what, what worker should I build for myself? And one thing you can ask or one thing you ask of is, is what shots do I get in games? So again, if you shoot a ton of, you know, you guys are a very heavy driving kick offense and you know that there's going to be a lot of guys who are going to drive and kick to you in the corner, kick to you in the wing, maybe you work on those different shots. Maybe you work on starting in the corner, lifting up to the wing on that drive and then boom, catch and shoot. There's a shot that maybe you get a lot, maybe you just get a ton of open spot up shots. You work on spot ups in the corners, in the Wings, wherever you get your shots from, maybe you guys set a lot of pin downs for each other, so maybe you work on pin downs. So think about all the shots that you might get in games, and then what you can do is build out three, four workouts that are going to target those different things. So maybe you have a whole workout that's built on a bunch of different shots. Maybe you have a couple workouts that are more tailored to specific shots. Right? Maybe only two of those looks. And maybe you have another workout that's some shooting, but also some ball handling in it as well. Maybe some shooting, some finishing, you know, for, for the most part, I would say, you know, get in five, 10 minutes ball handling, probably, you know, five minutes warming up your shooting and then 15, 20 minutes max of getting up those game shots is what I would say for the most part when you're building up those workouts. So what shots do I get in games? What have I been struggling with? So if you've been struggling with a specific shot, there's something you can build into that workout. Say, you know what, I'm going to get up 100 of these shots today. So there's that. Then the other thing is, what other skills do I need to be sharp? So if you're a point guard, you want to make sure you keep your ball handling at a high level as well. So you build in maybe 15, 20 minutes in a workout just dedicated to your ball handling. Right? That's also an option as well. So, you know, if you, if you, if you shoot a ton of relocation shots, maybe you get 100 of those up in 50 minutes. And then like I said, 50 minutes ball handling, right? There's a lot of options for you, but ultimately comes down to what shots do you get and what can you do to maximize your time? Because again, we don't want to be in the gym for an hour, hour and a half if we don't need to be. Okay, you're going to be doing a ton of stuff already. Let's make sure that we're hitting our skills, but we don't overdo it. Okay? You've put in the work at this point, right? You've put in the work in the, in the offseason, the preseason, to get to this point. Now it's about trusting that work, but also reinforcing it by going through these workouts every day. Because again, we want to be at our best when game time comes. Okay? So hopefully this gave you guys a good roadmap of. Of what to what to do going forward this season. You know, again, this has been, you know, what I see is like, you want to make sure that you don't just think, hey, you know, I'm going working my team. Like, that's all I really need because there's a lot more things that you can do. Okay. And again, if you want to perform at a high level, you have to be able to separate yourself a little bit. So you want to be able to put in that, that extra work as well. That's something that's very, very important. So again, hopefully you guys learned something from that. You guys have any questions for me again? DM me @visiondriven basketball on Instagram. You can leave a comment, but I typically, I see DMs more. So go ahead and do that. If you don't have a question for me, just go ahead and give me a follow on Instagram. Anyway, Vision Driven Basketball. Again, I appreciate all you guys for listening. Like I said before, super excited to show you guys the changes to the perimeter score system and then also introduce all my shooting stuff as well. With the perimeter score system, there's going to be some stuff that's coming this week, more likely some updates that are coming with some bonuses. So all you guys who are in right now are going to get those bonuses just automatically. I'll probably send you guys an email with it. Just a couple things that I think are really going to really going to help you guys. Most of you guys have probably seen it, but one of it, one of them will be the, will be the, it's called the perimeter defender system. Okay. So I get a lot of questions for you guys who are in the primary square system about defense. Right? Hey, coach, can you upload some stuff about defense? And so I wanted to get something that was going to be completely tailored to that. So really it's a step by step breakdown of how to become a great perimeter defender. Okay. And this isn't just like drills and stuff because I think, I think drills are a part of it, but not even the biggest part. A lot of it is just IQ stuff when it comes to defense. Okay. Understanding, like what's important on defense, what do I need to have mastered? And some film breakdowns with it as well so we can really see, like, okay, how do I, how do I take away offensive advantages? How do I put myself in the best position to get a stop? What, like, how do I develop consistency and confidence as a defender? And then what are these skills I need to have? And then there are some stuff There are some workouts and drills that I built into it as well. So that's going to come for those of you guys who are in right now. And then also the, basically it's a step by step guide to recruiting that I put on there as well. Because again, another question. I get all the time, it's all about recruiting. So it's a full, I don't know how long it is exactly, probably at least 90 minutes where I basically take you through like recruiting from literally step zero through. I think I have seven steps on there. But there's, there's so much stuff built in there and it's not just like you guys will watch it and like you'll recognize it's not even just recruiting. Like there's so much stuff outside of recruiting that like players don't even think about but are so important. So I felt like I wanted to have a kind of all encompassing, you know, kind of video course on all of that. So that stuff is included with that. So if you are not in right now, I suggest getting in with the next, within the next week or so because those bonuses for those of you guys who are in when I finish, I'm going to finish it probably today or tomorrow. When that happens, whoever's in is going to get it automatically. But if you are not in by that point, then it's not going to come automatically. It's going to be basically like an upgrade to it. So you'll still have all the, all the other stuff, the 24 weekend blueprint, mantle master class film, breakdowns, all those things. But in terms of the, the, the other stuff, that's going to be like another tier basically. So. But those of you guys who are in right now who have been kind of asking about that stuff, that's going to be here very, very soon. So again, excited to get that to you guys, but again, appreciate you guys for listening. Apple, podcasts, Spotify, YouTube. I'll see you guys soon. Peace.