Everyone talks to themselves. The problem is the tone. Negative self-talk frames challenges as threats, while a growth mindset treats them as milestones. Change your internal story first, and your external one follows.
How many of you talk to yourself? Almost every one of us talk to ourself. That's not the problem. The problem is how you are talking to yourself. Are you talking to yourself like you're not good enough, you are not capable, you are not doing it, or you talk with a growth mindset that yes, I need to do something, what is the one thing that I can do? So if you want to improve the external storytelling, the one thing that you need to improve is your internal storytelling. So tell yourself better story that yes, I have done so many things and if I take up this challenge, I can do that. I have so many achievement now, this is just a small thing in comparison to all of that. I have surpassed so many challenges, this is just another milestone for me. That's the power of positive self-talk, positive self-story. So go ahead and tell yourself a positive story.
