Coach Haritosh Srivastav explains why negative thinking is hardwired into us from ancestral survival instincts. He walks through five practices to shift toward positive thinking: affirmations, visualization, surrounding yourself with positive people, storytelling, and continuous learning.
Again, because of our survival from the times of our ancestors, our mind is prepared in such a way that we by default think negative. This is our natural instinct. Yeah. And this is where we need to train our mind to think positive by using— I'm pretty sure you have all the framework of using affirmation, visualization, and all those things, or connecting with positive people. People who have achieved that zone, connect with them and get that vibe from them. That really tremendously helps. So I'm pretty sure you are also teaching that, and I also teach in storytelling. If you're not yet there, don't worry about that. Just have the confidence, keep going, keep learning, and you'll be there in no time.
