Fortale No-Track Foods (1)
The Fortale No-Track Foods guide is a nutrition coaching resource that outlines which foods and ingredients can be omitted from macro tracking because they contribute negligible calories and macronutrients when used within specified limits. The document explains the rationale—simplifying tracking while maintaining accuracy—and provides categorized lists of low‑impact items: non‑starchy vegetables, herbs/spices/seasonings, condiments & flavor additions, zero‑calorie drinks, and sugar‑free extras. For each category it gives clear rules and exceptions (e.g., oils, dressings, starchy vegetables must still be tracked). It also enumerates foods that should always be tracked, such as protein sources, carbs, fruits, fats, dairy, nuts, sauces, snacks, alcoholic beverages, etc. The guide emphasizes a “track if unsure” safety net, promotes consistency over perfection, and encourages using the list alongside the broader Fortale Nutrition Guide to keep macro tracking realistic and sustainable.
Topics
Philosophy of Simplified Macro Tracking
Explains why omitting negligible‑calorie foods from logging can keep tracking accurate yet less burdensome.
Non‑Starchy Vegetables: No‑Track List & Caveats
Lists low‑calorie vegetables that can be left untracked and notes that cooking fats, sauces, and starchy veg like potatoes must still be logged.
Herbs, Spices & Seasonings: When to Log
Provides a comprehensive list of herbs and spices that are generally free to ignore, with a reminder to check labels for added sugars or oils.
Condiments & Flavor Additions: Conditional Tracking
Identifies low‑calorie condiments (mustard, hot sauce, salsa, etc.) that can be omitted unless used in large amounts or contain meaningful calories; warns that regular dressings, mayo, BBQ sauce, etc., must be tracked.