Kelsie VanKoughnett's videos and podcasts
This week
Road to 50 Clients Day 1 let’s goooo!! Become one of our fifty @fortaleofficial 1:1 coaching link...
Earlier this month
Kels Possible: Episode 2 🏋🏼♀️✨🦸🏼♀️ Fix your Good Morning form!! Comment which exercise form you ...
HES 490 - Women Are Not Just Small Men_ A Literature Review of Hormonal Influences on Female Physiology, Athletic Performance, and Lifespan Phases (2).pdf
HES 490 - Women Are Not Just Small Men An Infographic of Hormonal Influences on Female Physiology, Athletic Performance, and Lifespan Phases (3).pdf
September 2026
You already make time to work out and eat healthy. Why aren’t your results reflecting your effort? ...
Older
Low calorie Starbucks order, coming at you hot 🫦 #starbucks #coffee #lowcalorie #macrofriendly
FIRST YOUTUBE VLOG ❤︎ working out, cleaning, viral TikTok recipe, self care, & more!
From sh*tty form to gym confidence: Shoulder Press edition 💅🏼 #gymgirl #formtips #shoulderpress
White monster taste test 🤍🫧🎧 #whitemonster #monsterenergy #alaninu #energydrink #drinkreview
1 month to transform. Ready to become HER? 🌷 Link in bio #fitness #womenshealth #gymshort #gymgirl
Before you come at me chill, it’s a joke hehe 👸🏼 #gymshorts #gymhumor #gymgirl #legday #glutes
Wouldn’t have it any other way 💅🏼 #bodyrecomposition #kinesiology #kin #gymgirl #gymtips #fitness
You’re fcking up your gains and here’s why #bodyrecomp #gymgirl #femalefitness #gymtips #gymshorts
7 habits that stalled my fat loss progress #fatloss #fatlosstips #bodyrecomposition
This glute superset that WILL have you crawling out of the gym #glutes #glutepump #womensfitness
BLOATING EVERY DAY IS. NOT. NORMAL. #bloating #bloatingrelief #debloat #digestivehealth #guthealth