Exercice connais-toi mieux #Shorts
24 Apr 2026 · 1 min
0:50
In this French‑language YouTube Short, personal‑development coach Maria Kulas EMBA leads a brief self‑awareness exercise. She asks viewers to write down their responses in five distinct categories. She begins with the prompt “À quoi j’ai droit ?” (What am I entitled to?) and illustrates with examples such as feeling respected, eating well, earning a good living, and being spoken to politely. She then moves to the second prompt “Quelles sont mes valeurs ?” (What are my values?) and encourages reflection on what matters personally, giving the example that, for her, avoiding soy sauce while pregnant is important. The segment is instructional, encouraging viewers to articulate their rights and values as a foundation for personal growth.
