Cynthia Fortlage walks through a morning meditation to find your daily pearl of wisdom. Align your core, heart, and crown chakras, dive inward to retrieve a symbolic pearl, and let a word emerge as guidance for the day.
Chapters
Hi, Cynthia here. In a previous video, I talked about pearls, finding the pearl of wisdom for the day. Now, I was just recently taught this process. I've been at it for about a week, and I'm not sure if I'm exactly nailing it, but this is what the process looks like. You need to get into a quiet state. So I usually do it first thing in the morning before my body's gotten movement, before I even grab a piece of technology. And I just sit in that moment. And if you're familiar with the chakras, I go through 3 of the chakras. I go through your core and I look at bringing it into alignment. I move up to the heart, skipping the second chakra, moving up to the heart and ensuring that it is in alignment. And from there I bypass the chakra here and here, and I move right to the crown. And so when I have these three chakras in alignment, I don't go out into the universe, I go into my own universe. And what I visualize is that I'm diving, I'm diving deep, deep into myself, and I can see there's a pearl way down deep. And so I swim until I get to that pearl, and when I get that pearl, I pick it up and admire its beauty. And I look at it, and I look to see What is that pearl telling me? And there's a word that usually comes up that relates to it. And with that, I return back and I sit with that word and it usually transforms and manifests. And that becomes the pearl of wisdom for my day. What are you doing to find your pearl of wisdom for your day as a part of your self-care of accepting yourself. Con amor y abrazos de Colombia.