Group Coaching

23 Oct 2026 · 2 min

Watch on YouTube

1:31

In this concise monologue, Dallas Bragg outlines the often‑unspoken realities of recovering from methamphetamine (referred to as "Tina"). He warns that sleep disturbances, weight fluctuations, cravings for unhealthy foods, and awkwardness during sober sex can persist for months. Bragg emphasizes that quitting the drug is only the first step; the deeper work involves grieving the loss of the drug‑centered lifestyle and reclaiming one’s true self. He frames the recovery journey as a gift that offers learning and growth. At the end, he promotes a new 12‑week intensive group‑coaching program designed to help participants navigate these challenges, inviting viewers to comment or DM the word “group” to apply.

Chapters

All right, things nobody tells you about Tina recovery. Your sleep will be weird for months. Do not expect your physiological system to return back to normal right away. You put your body through hell. You may gain weight. Your body is going to want to return to your normal body-programmed set weight. You may want fried foods and ice cream, but this is the time to choose a healthy diet. Sober sex is awkward at first. Yes, sex without it may seem impossible or weird, but you will find it rewarding again, and you're going to love it more than you could ever imagine. Grief. You will go through a grieving process. You are going to naturally grieve your life in chemsex and your relationship with the drug. That is perfectly fine and quite necessary. Quitting is easy. Quitting is the easy part. Stopping the substance is only the beginning. You are on a quest to return home to your true self, armed with the learning that the meth experience gave you. What a gift. What did no one tell you about Tina recovery that you wish you had? If you'd like help navigating this process, we are starting a new endeavor, a 12-week intense group coaching cohort to kickstart your Tina recovery process. If you are interested, comment or DM the word group to apply. See you then.