Dallas Bragg describes spiritual unpacking through journaling to recover forgotten parts of himself. He examines which buried qualities like resilience and bravery deserve to be reactivated, and which should stay buried, asking why he forgot these strengths in the first place.
Spiritual unpacking is creating an awareness this week through journaling of what is showing up from my old self that I notice now that I had forgotten about, that's been in the dark, and which of these parts need to be reactivated and which of these parts need to be deactivated. I activate the parts of me that serve me that I have kept hidden in the dark, forgotten about. How did I forget about that? When I overcame situations in my past, how did I forget that I was resilient? How did I forget how brave I was? How did I forget?
