Meet Your Highest Self

Okay, let's get comfortable. If you're sitting, get settled, adjust yourself. Make sure your feet are flat on the floor. Make sure your arms are nice and relaxed and comfortable. If you're lying down, that's okay too. Feel the weight of your body on the bed. Make any adjustments adjustments that you might need to make. If you want to stand while you do this meditation, that's okay with me too, as long as you are feeling as relaxed as possible. We're going to do a body scan first, and we're going to release any type of tension that we might be holding. This tension could be physical. You could feel emotional tension. You might feel spiritual tension, energetic tension. As you scan your body though, you will know where this is coming from. And as we scan the body, when you find tension, we're going to breathe into it. We're going to breathe in through the nose. And when you breathe in, imagine that breath going directly to that part of your body or that energetic space, that spiritual issue. And then when you breathe out, you exhale, exhale that tension out. So let's do a body scan. Turn your attention first to your feet. Your toes, are they relaxed? Are your feet completely free of tension? I want you to imagine just a light that kind of scans over it, each foot. If you can picture that. It's like a barcode scanner looking and detecting for any tension that might exist, and it moves up to the ankles. It's moving up to the calves, shins. Let's turn your awareness to the tops of your legs, your thighs, quadriceps, your hips. Do you need to Adjust around. You need to wiggle over it a little bit. Sometimes it helps to flex your muscles as almost as hard as you can and then release, and that adds a layer of relaxation. Turn your awareness to your your belly. Make sure you're not holding it in. No one's looking. Just release it. Pooch it out if you have to. Turn your awareness to your chest, and now your arms. Make sure they're very relaxed and they start to feel heavy. And I want you to make your arms so heavy that if you even tried to move them, they just wouldn't budge. You can wiggle your fingers around a little bit if you like. Turn your awareness to the top of your back and your neck. Any tension there? Turn your awareness to your jaw. If the jaw is flexed or being tensed up, if you're clenching it at all, just release it. If you have to do the meditation with your mouth open a little, that's fine too. Turn your awareness to your eyelids. Make sure every little muscle in your eyelids is relaxed. I want you to imagine that your eyelids are so heavy that you couldn't even open your eyes if you tried. Make sure your brow isn't furrowed. There's no tension in your scalp, in your head. Now, as an added layer of relaxation, I want you to take your eyeballs with your eyelids closed and look up to the center of your forehead, that third eye area. Take your eyeballs and look to the center of your forehead. Keep your eyelids closed, and they should start blinking kind of rapidly. Keep them up there. Keep them up there. Now release. Ah, this should add some relaxation to your body. You might feel a little more clarity. And so now that we have scanned, we are going to breathe into our body. We're going to add some nice fresh oxygen, but we are actually going to breathe from a crystalline ball of light. I want you to imagine a ball of light just floating in front of your face. Notice what color it is. Hmm. Notice that color. Take a note of that. And now when we breathe in, we're going to inhale through the nose. And when we inhale, we're going to take that light from that ball into our nostrils and feed it into our body. And I want you to imagine as if someone's pouring water into our body. That air floods all the way down to our feet. And it's going to wash away residue, static, chaos, thoughts. It's going to wash the day away. So let's breathe in through the nose, kind of slow but deep. Let's go. Hold. Let that air just pulsate. Through your body. And now let's exhale through the mouth. When you exhale, just really make it long. So let's inhale again through the nose. Breathe in that light. Hold it. Now exhale through the mouth. I'm gonna inhale again through the nose. Breathe in that light. That light just going all through your body, back down to your feet. It comes back up like a wave and out your mouth. Now let's do one more, but this time We're gonna inhale and hold, and when we exhale, I want you to make a sound. It could be a sigh, it could be a growl, whatever you want it to be. Let's inhale. 1, 2, 3, 4, 5, 6, 7. Exhale. That stimulates the spine, stimulates all the chakras when you make that noise, and it adds to that level of relaxation. So now we are really relaxed and we're ready to go on this journey, and we're ready to meet our highest self. So if you've been with me before, you are familiar with the field of escape. If not, let me introduce you to this special place. The Field of Escape is where you can go anytime you want. When you're feeling overwhelmed, you're feeling too much pressure, maybe your emotions are out of control, maybe you're just in the midst, in the throes of the workday and you want a break. Close your eyes. Take yourself here. The field of escape is a sprawling field. It goes in every direction as far as you can see. And this field is yours to design. It can be flat or hilly. It can be day or night. There can be 3 suns if you want there to be, 4 moons. The flowers are yours to color and design. There can be grass or sand or rocks. But imagine you're standing here in the field of escape, and you're just feeling this level of bliss that you haven't stopped to feel in a long time. Just look around and notice something you haven't noticed. And maybe the tops of your fingers are, are feeling the, the tops of the grass, if there's grass there. Maybe there's a slight breeze. Maybe you hear birds in this, in the background. Maybe you hear elephants. Who knows? This is your place. This is your world. As we stand here in the field of escape, we're going to set an intention. And the intention of this, this meditation is to add a layer of healing to your life and to everyone connected to it. As you heal, The world heals, and as the world heals, we are ending suffering for all beings. We're raising consciousness. This is the work, and I'm so grateful that you've chosen to work with me. So let's begin to walk. In the field. And I want you to feel that ground under your feet. We're just walking along here, and suddenly you notice ahead a small forest. I want you to walk toward that forest. What kind of trees are there? What color is it? Are there leaves or no leaves? Is it fall? Winter, spring. As you get closer to this forest, you notice that there's an archway leading into it. This archway is naturally made of trees, and beyond this archway is complete darkness, but you feel led to walk toward this archway. And as you're standing in front of it, I want you to notice the type of tree that the archway is made of. What kind of bark does it have? And as you're standing here, you feel very comfortable. You feel very familiar, and you feel very safe. You've been here before. You know these trees. And you know this place. So I want you to step inside the archway into the forest, and you're stepping into complete darkness. It's not scary. It's warm. It's inviting. You know that there is a mission here, a job to do, a person to meet. There's actually a little excitement in your belly. So instinctively, you know that there are steps that are next, and these steps are leading down. And I'm gonna count from 10 to 1, and each time I count, you're going to take a step. And each time I count and you take a step, you're going to feel just a little more relaxed, and you're going to feel just a little less in your physical body and a little more in the forest. 10. 9. Take a step. 8, 7, 6, 5, 4, 3, 2, and 1. We're there. We're in darkness. You look ahead and you see some light. It's from another archway. I don't want you to walk toward that. When you walk through this doorway, you're in a large dome carving. It's a room. It's gray. It's empty. Look around though. Notice anything you might notice. And I want you to walk to the center of this room, and I want you to invite Your best and highest self. In your mind's eye, I want you to say, "I would like to meet my best and highest." And now you're noticing on the side of the walls that there's a projector. And this projector is projecting scenes. And now you notice that you're controlling the scenes. I want you to look up on the wall and I want you to see visions of what your highest and best self is doing. How would your highest and best self be interacting with family, with friends, at your job, alone, with a partner, in the world? In traffic. What is your highest and best self doing in these scenes? I want you to notice energy. I want you to notice expressions. How are they carrying themselves? Watch these scenes for a moment. And now to your right, you notice a door you didn't see before. And by the door, all around it, Are pictures, framed pictures, and these pictures depict scenes from your old self. I want you to walk over to this door and, and notice these pictures all around on the wall. Look at these scenes of old patterns, of old ways that you interacted with family, old ways you interacted with friends, at your job, in traffic, by yourself, with a partner. Look at these old memories, and I want you to begin to take them down off the wall. Right now. Take them down off the wall. Feel that energetic shift. Feel that empowerment. Feel this in your heart. Feel that energy rippling through your body. This is the past. This doesn't exist anymore. And there is not one good reason why these pictures stay on the wall. There's not one good reason why we even have to remember they existed at all. By now your arms are full of them. And the door opens. It's your highest self. What's the expression on their face? What's their energy like? They're holding their arms open. They want these pictures. Give them to them. Hand over all these pictures. Your best and highest self is taking all of this from you. You don't have to carry it anymore. You don't have to look at these pictures anymore. You don't have to remember anything. This does not define you. It informs you, but does not define you. Now that you've let it all go, your best and highest self smiles at you, turns around, goes back through the door. The door shuts. Walk back to your movie screen. I want you to look up and Whatever the first scene is that pops up, I want you to just watch it. This is your highest self in your future interacting in whatever facet comes up first. Where are they? What are they doing? What dream are they fulfilling that you have? What is something that is a desire of your heart that you feel like will probably never happen, but there they are doing it? Watch it, live it, feel it, know it. I want you to reach up with both arms, and as you reach up, you actually are able to take that scene that's being projected off the wall. You move your hands closer and it shrinks. And I want you to imagine that you move your hands to your heart space and you put it right there in your heart. Now it's embedded. It's encrypted. It's in your DNA. There's no stopping it now. This is your future. This is who you are. This is what you're working toward. Just feel that for a minute. Let's give our gratitude, and I'm going to leave the, the dome room. I'm going to go back through the doorway that we came in. Now we're going to walk back up those stairs. I'm going to count to 10 this time from 1, and each time I count, you're going to take a step. 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. 10. You might start to tingle. You're feeling more into your body. I want you to walk to the archway and leave the forest. Now we're back in our field of escape. Let's stand here for a moment. Let's be here. Let's let it sink in. I want you to feel that shift. I want you to know that shift. I want you to be that shift. Stay here as long as you want, but when you're ready, you can open your eyes, come back into your body and back into the room. Thank you for joining me today. I love you, and I pray that your best and highest self is joining you right now. And I'm so excited about what's in store. Love to all.