Dallas Bragg argues that nothing anyone does or says is actually about you. Their actions reflect their own wounds and fears. Your reactions to them, whether anger or frustration, reveal what you need to work on in yourself.
Here's something that's gonna change your entire recovery if you let it sink in. Nothing that anyone does or says to you is actually about you. Everything everyone does is about them, their wounds, their fears, their blind spots, and their programming. Here is what the beautiful and sometimes uncomfortable truth is, that everything you do is about you. Your reaction, when somebody cancels plans, your rage when somebody doesn't text back, your devastation on a hookup app when somebody doesn't give you a woof or tap or whatever, your reach for crystal when life feels too much. All about you. All revealing something that you can't see yet. And that's not a problem. That's actually the path forward.
