Daniel CloughSenior Leader & Operator in Tech & Games | 20+ yrs scaling & turning around teams & businesses | Exploring what’s next 👀

Building Health Habits is a Messy, and Non-Linear Journey.

Name: Building Health Habits is a Messy, and Non-Linear Journey.
Uploaded: 2025-06-29T13:47:04+00:00
Duration: 51 s
Channel: Daniel Clough
Description: In this monologue, the speaker reflects on his ongoing effort to maintain seven health habits, expressing hesitation about adding an eighth habit before…

29 Jun 2025 · 1 min

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In this monologue, the speaker reflects on his ongoing effort to maintain seven health habits, expressing hesitation about adding an eighth habit before achieving consistent performance on the existing ones. He realizes that habit formation is a messy, non‑linear process that never reaches a perfect, static state. Accepting this, he decides to commit to an eighth habit, which he believes may be foundational, and promises a deeper exploration of this habit in a future episode.

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There is also another reason I've been hesitating to add another habit into the mix. I'm still on the journey with the 7 habits I already have. I'm just not at the level where I can hit 80% consistency on all of them yet. So part of me thought, why add another habit in whilst I'm still trying to nail the 7 that I have? But here's what's changed lately. I've realized that the journey will never be done. I'll never reach this magical moment where all 7 habits are dialed in perfectly and I'm ready for the next one. That's not really how this works. It's much more of a messy, nonlinear journey, and I'll go deeper on that in next week's episode. So at this point, I think I'm almost ready to go for it. I think this 8th habit might actually be foundational, and there's really only one way to find out. Commit to it. So let me walk you through what this 8th habit is and why I want to add it.