The speaker tracked their caffeine consumption in May and hit 81% compliance. Every missed day was intentional, usually because of afternoon training sessions or travel. They're happy with the result.
Caffeine was at 81%. Virtually all of the times I miss caffeine, it's an intentional choice, and that's usually because I might be training in the afternoon and I want to have an espresso before my training session as a bit of a pre-workout, I guess, supplement or boost, or I might be moving around, I might be traveling, and I just want that caffeine. And actually I did a trip in May and 2 of my caffeine misses were on those 2 days as well. So caffeine at 81%. Perfect, in the green, very happy with it. Every single miss was an intentional one, so I've got really good control of my caffeine habit.
