Drinking 3 litres of water for 94% consistency! #hydration #water #hydrate #habits

Water, 94%. I find water so easy now. And actually, if I go back to even like the end of last year, I've always been over 80% with it. I've actually always been probably over about 90% with it. But more often lately, my challenge has been trying to consume most of my water before, say, like 6, 7 p.m. Over the last few months, I've been leaving my water consumption towards the end of the day that's not good. It means I have to get up in the night to go to the toilet. That then affects my sleep. So what I've been really trying to work on in May is to consume most of my water before, say, like at least 8 p.m., to give myself a couple of hours of not drinking fluids before going to bed. And I feel like I'm getting there. It hasn't been perfect in May, but it's been feeling pretty good. And for the most part, I've been achieving that. So to hit 94%, be in the green, and to be making progress towards not drinking too much water at the end of the day, that's really good. So super happy with water.