Daniel CloughSenior Leader & Operator in Tech & Games | 20+ yrs scaling & turning around teams & businesses | Exploring what’s next 👀

How did my foundational health habits go in May?!? #wholefoods #habits #healthyeating

Name: How did my foundational health habits go in May?!? #wholefoods #habits #healthyeating
Uploaded: 2024-06-13T13:51:01+00:00
Duration: 41 s
Channel: Daniel Clough
Description: In this brief video, the speaker reflects on their health habit performance for May, describing it as a standout month. They report that all six of their…

13 Jun 2024 · 1 min

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In this brief video, the speaker reflects on their health habit performance for May, describing it as a standout month. They report that all six of their foundational habits were maintained at over 80% adherence, meeting their target. Their whole‑foods eating metric rose to 55%, surpassing the 50% threshold they had set and representing a significant increase over the previous four months. The speaker frames this progress as a "smash hit" and outlines the next goal: to push whole‑foods adherence from 50% to 80% during the second half of 2024.

Chapters

So drumroll. How did I do in May? Well, May was a great month, actually. It's been my best— well, actually, it's felt like my best month for a long, long time. My 6 habits that I have firmly established were over 80% and in the green. That's exactly what I wanted. And whole foods was 55%, which is by— which is a massive jump actually on the last 4 months. And again, exactly where I wanted to be. I wanted to get over that 50% threshold so I could then work in the second half of '24 to really edge that from 50% to 80%. So I would consider that pretty much a smash hit of a month and exactly what I wanted to achieve. So let's dive into the details.