Josh Bridges, a former Navy SEAL and CrossFit competitor, is 40-something and still lean and strong. His YouTube channel documents his training, clean eating, and daily structure. He shows that intense fitness, fatherhood, and running a business can work together.
All right, number 2 on the list is Josh Bridges. So Josh Bridges is a former US Navy SEAL, and he's also, like Rich Froning, an ex-CrossFit competitor. And he is living proof— living proof, sorry— that you can be lean, strong, and athletic well into your 40s. So his YouTube channel also gives a great peek into how he lives— very tough training, clean eating, and disciplined structure. But what really stands out is how hard he pushes the nutrition angle.— which obviously becomes even more crucial when you get into your 40s. Now, Josh also brings a sort of grit and consistency component to it also— qualities that he honed in the SEALs and CrossFit, and he now channels into everyday life as a dad, a husband, and a seriously fit guy. And like the others, he's built success outside of fitness too, running a thriving business. And he proves it's possible to keep pushing hard well into midlife without sacrificing your family or your values.
