Let go of exercises that hurt you! (and your ego!)
2 Jun 2025 · 1 min
0:58
In this short fitness monologue, the speaker shares Lesson #4 about being smart with exercise selection. He recounts advice from a former trainer to ask each day, “What version of this workout moves me away from pain, not towards it?” He explains how his current trainer, Jamie, now programs exercises that provide the needed training stimulus while minimizing risk. The speaker acknowledges that risky exercises can be fun, but emphasizes that long‑term consistency and staying injury‑free are more important. By letting go of painful movements, he discovers many alternative exercises that remain challenging, enjoyable, and prevent post‑workout limping.
