May sleep score hit 81%, with six missed nights and an average of just over seven hours. The goal is staying above 80% and hitting seven-plus hours consistently through the rest of 2024.
Sleep was actually very, very good. 81%. Again, nicely in the green. I had 6 misses throughout the month, which is to be expected. No 2 misses in a row. My average sleep was over 7 hours, so sleep was just exactly where it needs to be. Again, over time I would like to get over to 7 hours, but just for now, I'm happy for the whole of 2024 if sleep can stay at over 80% for 6.5 hours., I'll be very, very, very happy. And for the month of May, 81% is just fine by me.
