A 46-year-old shares five habits that fixed his fitness: quit alcohol, prioritize sleep, warm up properly, train with structure, and hire a coach. He says these five things are what actually move the needle for people in their 40s.
The 5 big things that in my experience will make or break your health and fitness over 40. For me, it came down to cutting out alcohol, prioritising sleep, making warm-ups non-negotiable, being far more intentional with how I train, and deciding to work with a coach. And honestly, I can say getting these right has completely transformed my life. At the age of 46, I'm in the best shape I've ever been in. And if you're in your 40s, or if you're heading there, the same is possible for you too.
