Dr. Paul Saladino, a carnivore diet pioneer and bestselling author, maintains a lean athletic physique at 50 through relentless discipline: daily sunlight, cold plunges, long walks, surfing, weightlifting, and whole animal protein. He lives in Costa Rica, abstains from alcohol, and stacks clean habits without shortcuts.
Number 3 on the list is a guy called Paul Saladino. Now, Paul is a little bit more extreme than anybody else on this list. He's a doctor, bestselling author, and he's actually the guy that many credit with pioneering the animal-based diet. So that's meat, organs, raw dairy, fruit, and honey. And yes, whilst he's pretty controversial, if you strip away the— sorry, if you strip away the extremes, what you're left with is unmatched discipline. Now, he lives in Costa Rica, and he's all about morning sunlight, cold plunges, long walks, and surfing. And of course, he also lifts weights, a lot of bodyweight stuff, doesn't drink alcohol, and is all in on whole animal protein. And he is just relentless about stacking clean habits. He's close to 50, and he's in phenomenal shape—lean, athletic, and natural. And in fact, his physique is one I often aim for myself.
