A ranking of seven health habits in order of priority: 7 hours of sleep, no alcohol, 10,000 daily steps, 80% whole foods, 150 grams of protein, three liters of water, and caffeine limited to two cups before noon.
So number 1, top of the list is sleep, and I go for 7 hours per night. Number 2 is alcohol, and I abstain from it entirely. But if you're going to try and do alcohol yourself, you might want to put some limits in if you're already drinking. But I think really the best is just to get it out of your life entirely. Number 3 is steps, and I walk 10,000 steps per day. Number 4 is whole foods, and I aim for 80% of my foods per day to come from whole foods. Number 5, protein, and I'm aiming for 150 grams of protein per day. Number 6 is water. So I aim to drink 3 liters of water per day. And number 7 at the bottom, bottom is caffeine. And I aim for 2 cups per day, always before midday. And they are the 7 habits in order in terms of my order of prioritization and the goals I set for myself.
