Stay curious about your habits and avoid getting stuck in routines. Small tweaks to your environment can snowball into real improvements. Pick one minor adjustment this week and see what happens.
So what's the take-home? Well, first of all, stay curious. Be self-aware of how well your habits and your routines are going. You don't want to get too comfortable, and you don't want things to start to decay and get stale. And if they do, you at least want to notice it. And secondly, it's really important to experiment. Don't hesitate to try small or seemingly trivial changes. Don't worry if the changes feel small or silly. Just remember, these small or silly changes can sometimes trigger a snowball of improvements, and they can then add up to quite a big impact. So I'll wrap with leaving you with a question, or perhaps even a bit of a challenge. Identify one small tweak that you can implement this week. Don't overthink it, just do it, and then observe its impact. And I think you might be, be surprised by the change that it causes.
