Building basic health habits like better sleep, less alcohol, and more protein improves your blood work and mood. But the real payoff is discipline and confidence that spills into everything else you do.
There is a very hidden and underrated superpower from building foundational health habits. So when you start to do things like sleep better, eliminate or at least reduce your alcohol intake, control your caffeine better, when you start to take more steps, eat more protein, these types of things, you will notice some very tangible and direct physical and mental health benefits. So if you wear a health marker, you will notice those stats dramatically improve, or if you take your blood, you will also see things improve there.. They are the kind of physical benefits that you will see. You will also notice that there are a number of tangible mental health benefits as well. You're going to be in a better mood, you're going to feel anxious less, etc., etc. But here's the hidden superpower. By building those foundational health habits, going through that process, you have become a more capable person, somebody that is more disciplined, somebody that is more confident, and somebody that is more capable. And that will transcend your health journey and allow you to do much bigger things in life.
