The speaker tracks daily calories with MyFitnessPal, aiming for 2,300 per day. One week included a spike to 3,193 calories on Thursday and a low of 1,750 on another day, but the weekly average came to 2,279 calories. What matters for weight loss is the average, not any single day's number.
Now I track my calories using my MyFitnessPal app, MyFitnessPal. And as I mentioned before, my goal is 2,300 calories. And anytime I like, I can just click a view in the app and I can see my calories for each day of the week. And I can easily see what the average is at. Now, if I think about last week, I came in at around 2,350-ish type calories. So roughly on track as an average. But I had a huge spike on Thursday. And I hit 3193 calories. And then I followed that with Friday and I went 2481 calories. But on Monday, Tuesday and Wednesday I had 1800, then I had 2100 and then I had 1750 calories. So my average at the end of the week, actually my average going into the weekend was 2279 despite those two really big days.
