The speaker tracked what percentage of their diet came from Whole Foods each month, hitting 45% in February, 48% in March, then dropping to 33% in April. In May they pushed hard and reached 55%, setting a new baseline above 50% with an eventual goal of 80%.
Whole Foods. This is where we get into where I feel my biggest win of the month was, and Whole Foods came in at 55%. If I go back to February when I started, it was 45%. March was 48%. April dipped to 33%. And I think, like I said in the last episode, I haven't been really trying to improve it. I've just been letting my baseline form whilst I've been focusing on my 6 other habits. May was really the first month where I said, no, no, I'm going to make a lot more effort. I'm going to really try a few tactics to try and kind of get my Whole Foods over 50%. I need to now work on this and get over 50% as a baseline. So to hit 55% in May, super, super good. I'm really, really happy with that. And I hope that that now sets a benchmark for me to always be over 50% and start to get it into the 60s or 70s. And that obviously my overall goal is 80%. So that is Whole Foods.
