Pick one of eight foundational health habits, write it down, and track it daily on paper. The speaker says you must start now and adjust based on what you actually see happening, not what you think is happening.
Now I'm going to leave you with one final thing. You have to get clear on which foundational health habits you want to build, and you have to track them. And that's really the call to action for this video. I want you to write down each of the 8 foundational health habits I talk about, and I want you to start to track them daily on paper and very visually. Literally start there and then keep looking at the picture that you're building and adjust as you go.
