Short YouTube monologue teaching a simple three-step "heart-brain coherence" practice: (1) attend to the heart area (touch or focus), (2) slow the breath, and (3) evoke a joyful heart-feeling (pleasant memory/sensory cue). The speaker says practicing these steps for a few seconds produces relief from tension (e.g., shoulder pain) and promotes a flowing, joyful state of wellbeing.
I recently learned this technique called heart brain coherence. So the heart brain coherence is really three steps, very easy. First one, you just need to pay attention to your heart area. So you slow down, you listen to your heart, you touch your heart. And second, you just slow down your breathing. So you get this up and down slowly in that as you kind of tune your body energy aligned. Then the third one is the heart feeling. You picture yourself totally pure in joy. Like whenever maybe you smell your grandma's cooking, or you're on vacation, or you have a dog in your hand, those kind of fussy, warm feeling. So you put them three together, just few seconds and slow down and think about it. Then you feel so relieved you don't have any shoulder pains or tensions because you all flow into this joy state.
Physicians and High Earners — What Real Estate Can and Can't Do for Your Taxes
