An entrepreneur shares how to make fitness stick without burning out. Ride a bike a few times a week instead of forcing daily workouts. Stack habits together and post your progress online for accountability.
About two years (every single day, "rain or shine").
I just think like we're so goal oriented as entrepreneurs anyways, so why not bring in something like that? Like I don't want to work out every day. I actually think working out is lame. It's super cool that people love it. I love to lift weights and stuff but I just like sometimes it's really hard to stack that habit for me and I can stack other habits so I just try to attach something that's like a little bit more simple. Like it might be riding a bicycle, you know, a couple times a week. I did a mile a day for I think two years in a row, like every single day, rain or shine. Didn't matter where it was. I did a mile every single day and that was inspired but it was awesome and a lot of people know me about it because I used to post about it all the time. So I try to do these things that kind of attach it to fun and then I use social media as my accountability.
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