Change The Story That's Holding You Back

19 Jan 2022 · 13 min
12:31

Dean Graziosi delivers a live coaching session about how the internal "story" people tell themselves (limiting beliefs) causes them to play small and block progress. He outlines a simple process: identify the disempowering story, write it down, reframe it into a new empowering story, and act despite imperfection. He coaches a participant, Chesa, who struggles with perfectionism and fear of judgment (e.g., "I suck on camera"; "my husband will think it's stupid"). Graziosi uses personal anecdotes (dyslexia, childhood disadvantage, failed relationships turned to learning) to model reframing setbacks into "underdog advantage" and urges immediate action (create content with available tools, prioritize serving others over perfection).

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