Dean Graziosi presents a short four-step method for resolving problems quickly: (1) write the problem down, (2) identify the cause so it can be repaired and future changes made, (3) generate all possible solutions, and (4) pick the best solution and take action. The advice is framed as a quick mental/process checklist for handling worries or recurring issues.
Four things to do when there's a problem in your head. If you have a problem or multiple problems that are, you know, getting to your stomach or you're thinking about it, write it down. Secondly, what is the cause? What caused this problem? Because if you know what caused it, you could repair it. In the future, if you know what caused it, you might be able to look back and decide what things need to change, right? So you really need to spend the time to analyze what the cause is. And next that'll evolve to what are all the possible solutions? And then the last one is, pick the one that you think is the best and take action.
