"If You Want To CHANGE YOUR LIFE In 5 Seconds DO THIS!" | Dean Graziosi

Let me just tell you something. I drive down the road and somebody cuts me off. I wave to them. I order chicken for dinner. They bring me steak well done. I eat the steak well done and say thank you. Because the little shit doesn't matter anymore. If you want another level of life, get bigger problems and solve bigger problems. And when my life changed is when I turned the ship. I turned the ship into the storm. I've been teaching it for all these years in business. It was time I did it in my personal life. And when I turned the ship into the storm is when the shit really happened. That's when the waves hit. That's when the waves are coming over the boat. That's when you think you're going to sink. But here's what I started to do, and this is the part I want to share with you. I started changing the people I was hanging around. I started not listening to the people who were telling me what could go wrong. And I found people who did it right. The same stuff I teach in business. Wow. Oh, my God. I wrote this in Millionaire Success Habits. But I do it in my personal life now. I'm surrounding myself with people that went through this and have thriving children. They're thriving parents. Both parents became better. Both parents were friends. I started listening to stories like that. I went and spent a day with Dr. Daniel. Amen, my dear friend. And realized he went through the same thing. He went through six months of hell. He's the number one psychologist, psychiatrist in the world. Scanned more brains than anyone. He went through it. I go down and spend a day with my buddy Tony Robbins. He went through it. Went through a little depression. He had to turn his ship into the storm. But on the other side is something so different. So all of a sudden, I had to find hacks because here's what I realized. I couldn't think my way through this. And again, I'm going so deep on this, guys, because I really want you to think about the area. And you might have nothing in your life that you have to face, but most of us do, right? So I had to find a way because I couldn't think myself through the process. I was trying to just visualize a bigger future. And I can do that in most things. But in this case, it wasn't enough. This was like a deep anchor, right? So now I start doing the research. I'm like, what can change my brain? Sometimes you need something physical to change your brain. You need to do something. So after a bunch of research, I'm going to Tell you some of the stuff I did after being with Tony, who's a dear friend, and checked up on me and gave me some amazing advice. Dr. Amen. So many other loving people in my life that I reached out to people who could fix it rather than people who tell me how bad it was going to be. And I started a few things. I started meditating more. Always dabbled. But I started meditating more. I started journaling. I would recommend to everybody that you journal and talk about, you know, it doesn't have to be a big, long journal. It doesn't have to be perfect structure. Just at night, write about the day, write about the win. Write about the thing that worried you the most. What I did, I was literally writing the win I would have for the day. At night, I was sitting in my bed, literally. Picture this, guys. You know me, you know what I've done. You know, all the great stuff. I get to jump on private planes and fly to Japan and China and Australia and speak on stage with Tony Robbins with 15,000 people. All this amazing stuff. Then I go home at night, and I'm living in the guest room, and I'm sitting in there with a lamp on. Picture this with my journal, trying to get my shit straight. It's real. As real as I can get. And I'm journaling the wins I had for the day and the things that affected my life that day. And all of a sudden, the journaling, you know what it did? It allowed me to see the things that steered me in the wrong direction, allowed me to see the things that were, like, I'd go back three, four, five weeks in my journal, like, oh, my God, I can't believe I let that derail me. And I started seeing a pattern of the things that derailed me and the things that gave me confidence and courage to go to another level. And I started doing more of those and less of this. I mean, I was, like, starting all over again. And you might have to experience this. When it comes to success, you might have the same fears I do of about starting your new business because of old fears, old challenges, old experiences, right? So the reason I'm doing it. So I start journaling, and then I start every single night, every single day, every night, every morning in my journal, I'm writing just three things I'm grateful for, little things. And I'd write down, the dog was amazing. Today I'm playing outside. She's such a cute dog. My son smiled at me after being grumpy, or I got to watch a Baseball game or watch my daughter pitch. I start writing these down, and I'm. I'm, like, finding myself again. As crazy as it sounds now listen again. So many of you have had ten times worse experiences. I'm not trying to say poor me, no. This was my journey. I'm doing this to inspire you to turn your ship towards the storm, right? So I started gratitude. I started journaling exercise. What I realized, too, when I got hit, when this hit me the hardest, I stayed away from exercise. I'm like, I can't even think about exercise right now. When simultaneously, when you exercise, more oxygen goes to the brain. Your endorphins are released. I needed exercise. I started exercising again on a regular basis. And then I started doing what I'm doing right now. I started talking about it. For the first eight, nine months, I didn't tell anyone. This was my thing. I felt like a failure. I'm like, how can I do so much right in my life and I'm doing this wrong. I started talking about it. I started expressing it. I started to say it out loud. I started to not be embarrassed by it. I started to lean into it. I started not thinking as a failure. Started thinking I could only be a failure if I. If I screw this up and don't learn. And I also like anything else. I stopped letting unqualified people give me even a hint of what was right and what was wrong. I won't listen. In fact, I want to tell you something. Where I'm at now, there were some friends in my life that told me, hey, man, stay in the marriage. It doesn't work. It doesn't matter, because you're. You'll be so sad. Your kids will be messed up. And when they saw me go through it and I'm going to talk where I am now, they're back and like, oh, my God, you're so brave. I want to fix my marriage. I need to fix it. Like, instead of just ignoring, I want to fix. Like, they were saying it because they were in pain. And it was such a. Like a flashlight and a magnifying glass on everything. Because I realized the people gave me shitty advice is because they were miserable, because they were afraid to face their fear. And then since I did, all of a sudden they're like, oh, my God, Dean, please tell me how you did it. Tell me how you got through it. And I was like, wow, I teach people this all the time, but now I get to see it firsthand because it's been so long since I've been In the business side. But so many people who tell you you can't start your own business, it won't work. You're not qualified. It's because they're afraid. Because they're scared and they're projecting their fears onto you. Then here's the best part. I started to, I started observing my thinking. Now I teach this all the time. I do it in business all the time. I observe my thoughts non stop, but I, but now I'm observing my thoughts for the things that take me down the wrong path rather than the right path. I started detecting shit thinking immediately and go, whoa, whoa, whoa, I'm not going down that road. That road leads me to anxiety and fear. I won't be a good dad. I won't be a good. I won't impact the world. I won't be a good example. No, I'm not going down that road. I'm going down this road. I started to catch myself when I was just, When I was like the triggers that would put me in the wrong direction. And then all of a sudden with that combo of all those things, I started redrafting my story. You know, I tell everybody all the time what lives between you and the life you desire. Besides the obstacle. The obstacle sometime could simply be the story you tell yourself. If you tell yourself, I could make more money if I had money to invest in my. If somebody gave me money to invest in my company, I could do it. If I lived in a different area, I could do it if I had a different spouse, I could do it if I had different parents, I could do it if I lived in a different area, if I had a different education, if I was smarter, faster, richer, wasn't stuck in a bad job. What stands between you and your next level of life is the story. The story that I had that was driving me mad, driving me to have anxiety, driving me to have fear, driving me to have emotions I've never had in my life was a really shit story. If I leave my kids, I'm going to do what my parents did to me. I'm going to screw their life up and I'm going to miss them so bad. I'll never be the same. That was my story. How about if I just tell you that? What if I said that to you? I say it out loud right now? Do you know, eight months ago I couldn't even said that story out loud. I'd probably go into an. A year ago, I'd go into an anxiety attack. Literally. I'd be like. Because that story Was so powerful. You know what that story is? It's a piece of shit. Screw that story right now. That story is just ridiculous. It's a freaking lie. That story cost me torment and just hardship. And that story can go F itself because it's so not true. And then all of a sudden when the story changed and I said, listen, the fact of the matter is I wish that my marriage worked out. I wish that it was me. But it didn't. So now that I'm here, I can't go back and fix time. I definitely made some massive mistakes, but I can't go back and undo time. I can't reverse the clock. So my new story is that I'm going to build a next level relationship with my kids. They're going to thrive. That parents screw up kids. Parents screws up kids not divorce. That I see my kids literally every day. They live. I bought them a house three miles down the road. My ex and I are better friends now than we've ever been. We talk regularly. We talk about the kids. I can. I mean, we go meet for dinners, we go to the games and meet there. Everything that I thought and all the people around me told me could never happen happened. Literally. My ex and I are better friends than we've ever been. We're better parents than we've ever been. And here's the great part is I know £10,000 came off her shoulders. So do mine. So did mine. I know our kids feel it. I mean, literally. I left this morning to go see my kids. I stopped over there, said hi to them at their house. And when I left, my son gave me a kiss and he's like, dad, I love you. Do I see you tonight? My son and my relationship has gone to another level. I see them literally as much, if not more, I did because I used to work extra time. And here's what I know. I also made a conscious decision that if I don't as much quantity of time with my kids when I have it, the quality is going to double. I'm going to 10 times the quality of and the connection and putting my phone down and looking in their eyes. And I'm consciously aware of it. I know I'm a better man. I'm on the other side of that. And the stuff I want to share with you guys is where I'm at now. Okay? It was a year ago where I had anxiety so bad I wouldn't want to get on a plane. I had anxiety that I didn't want to get in elevators. I was getting in elevators and I was looking for the escape hatch and the emergency button. If I didn't see the escape hatch, I'd get off and walk up 20 stories. I honestly thought that's where I was stuck. Without telling you, without telling friends, without telling the world and my buddies, Tony Robbins, Daniel, Amen. And people that you don't know said, I know it feels terrible, but the only way to the better version of you is to turn your ship. You're avoiding it. You say you're not. Your terminology says you're avoiding it. Your physiology says you're avoiding it. Your actions say you're avoiding it. Your anxiety is a voice telling you, hey, do something. We have to face this shit. We can't just let it go anymore. The cork came off the bottle. There was no other way. And as reluctant as I was because I thought I had this figured, I thought I could think through it and I couldn't, as reluctant as I was, I took my ship and I turned it into the storm. And I thank God that I did. Where I'm at now is I'm at the other side of it. And I. I have never felt like I feel now. I know the next 10 years of life with my kids, it's going to be amazing. I'm going to. I'm going to create a process. I'm going to create the best divorce situation that ever happened in the history of the world. I have zero other story. I have. There's no what ifs anymore. Screw what ifs. If you burn the boats, you want to take the island, you burn the boats. I have no other. There's no other exception. And I replaced my relationship with my ex to worry about ego and what's fair and keeping score with love. Doesn't matter. Doesn't matter. There was some things while we were going through the divorce that I didn't think was fair. I'm like, it's okay. That's what you think. I did it with love. The hell with ego. The hell with keeping points. Those things transformed everything and bonded us as friends, bonded us as co parents. And now I have. What I want most is no, no anxiety. And here's the other thing, too. And this is the most transparent thing I could possibly say. I was not congruent in my life. Every area of my life was solid. There was nothing. I had two business partnerships ready for this. I have two business partnerships and I appreciate all the comments, guys. I haven't looked over here once. I promise I'm going to read all of Them, I always do. If you have any comments, let me know. But here's what I tell you. I have two business partnerships, both of them. We've done over a half a billion dollars together. I would guess that's about the number. Maybe one's 400 million, one's 600 million. But two business partnerships, close to a billion dollars. You know what the contract was that we had each other? It was like. No, it was this. It was a handshake. Zero contracts with both of them, neither one of us. I never had an argument, never had nothing. Because I say what I do, I do what I say. And so did they. Congruent, easy, no fights. They're still my dearest friends. One of them, we stopped our relationship. His dream car was a 68 Camaro convertible. I spent 70 grand and bought it for him. Like, that's what I had. And in every area with my, the people who work with me, my team, they know what I say is what I do. I'm a man. I'm congruent in all areas of myself. I'm congruent with my message. I'm speaking now from the heart. You know, the person I am. I don't use scripts, I don't use teleprompters. I don't use any of that. But I was full of shit at home because my relationship sucked. And I didn't tell it to my kids. I didn't tell it to the world. So I had this ugly thing that I was hiding. I didn't even realize that it was in there, like, burning a hole in me and like, making me, like, toxic. I get to talk about. You have no idea. I have goose bumps right now. I get to be me. I am more congruent right now than I've ever been in my entire life. I have nothing to hide. I have nothing. I get to be just me and work on me. I can't tell you how freeing that is. If you're stuck in a job right now that you feel you have to for certainty because there's some shit ass story that says you're screwed if you don't. I'm not saying quit your job today. Find a way to love your job and thrive while simultaneously you're working on your side hustle and you're doing it for you. If you're in a shitty relationship that's dragging you down, do what Tony Robbins says and take the next 90 days and pretend it's the beginning, the first 90 days of your relationship. Tony says if you treated people at the end of your relationship like you did at the beginning of the relationship, there'd be no end. So try that for the next 90 days. Give it your all. Don't keep score. Don't let your ego get in. Just be the best version of you. Be a mirror. Let them see who you want in them by being that person. Don't tally it up. Do those things and see where you are in 90 days. In 90 days, if it's worse and you truly were that person, then you got to make a decision on how you can fix it. Maybe it's got to end. But I'm telling you, going through this experience, the reason I want to take the time here today with you guys and through this, and I know this was a real. This is a different. And listen, if you're just joining the inner circle, every month is a day. Go back and look at the old one. It's all about training and going to the next level. But I think this might be the most important training that I've ever shared because I didn't realize there was a piece of me holding back. I've generated over a billion dollars in my life. Did I keep all that money? No, absolutely not. But my companies and my brands have. But still, there was a part of me that wasn't that next level. When people say, you can't have it all, screw that. You can't have it all. You can't. Somebody say, well, I'm out of shape, but I'm a really good dad, or my relationship sucks, but I work out like no. When you anchor in the right foundation, the things we talk about, you can thrive in all areas of your life. They don't have to be restricted to just one area. You can do it all. And I believe more than anything that one of the things that will hold you back is not facing that obstacle. So if you want to be so brave right now, share with everybody. In here. We have only our inner circle members in here, only part of our. The people I mentor every month share in here right now something in your life that you've been afraid to face, that maybe you have a little inspiration today or a process on how you're going to face it. I have some more stuff I want to share, but I'd love to see if you guys are brave enough to share with this group. Maybe something you've never shared before that you need to fix, change, or face. Maybe you could share that right now. I want to share. I have a dear friend that was there for me every single week. I talked to her. Her name is Annie. I talked to her every single week while I was going through this. And she's just incredible. And this is what she does for a living. And she said something I thought was really powerful. I want you to think about that. Like, think of what we do in life as mapping out new terrain, right? So think of the. Think of our life as like, the Earth and we're explorers, right? And some people take one path. They go to work every day, they do the same thing, same couple of friends. They do. And that's. And they're okay with this one straight line path. They don't see any of the world. They just. They do this. They go do their thing and they come back. That's one version. And there's some people who say, this path that everybody says is great, this path that everybody, like, says, this is the security, this is the safety. This is how life is supposed to be. It's like, screw that. And they wander off the path, right? If you're here with us today, you're here with me today. You're part of the inner circle. That means that you're someone who's wandered off the path. Congratulations. The path sucks. The path is what everybody else does. The path that. And if somebody's on it and they're miserable, they want you to be on the path with them. When they see you straying, like, no, no, no, get back on here. It's not safe out there. No, it's not safe on the path. We have one life. We got to squeeze every bit of juice out of this life. You don't want to look back at the end of your life being 100 years old, be in the hospital and go, wow, I walked the same path every day. I'm so glad I played it safe. No, screw that. No one says that. Shit. What's up? What's up? Hey, before you go, you need to watch these next few videos. They're absolute game changers. Hurry up and click right over here and watch them, and I'll see you there, Sam.