Dean Graziosi explains how unexpected messages and urgent requests yank you out of flow state. You answer the interruption, then can't get back to what you were doing. Unless you decide what to focus on, external demands will run your day.
Ever be in a flow, you're getting some stuff done and somebody sends you something and it disturbs you or it feels like an urgent request and you feel like you got to do it in that moment and it gets you out of the flow and then you answer the question, then you come back, you're like, where was I? Ah, you know, I'll try to pick it up tomorrow. How do we defend from that? If you don't decide what to focus on, the people around you and the world will.
