Dean Graziosi shares two habits to stop anxiety spirals: write down every task and worry to get them out of your head, then ask yourself if anyone dies if you don't do it right now. That question separates what actually matters from what doesn't.
Have you ever been really stressed about all the things going on and then you write it down, simply write it down, and you're less stressed? Does that ever happen to anybody? Is it just me? But we got to train our brains to do that because we get in it and we're like, oh, we got to solve, got to solve, I got to solve, I got to solve, got to solve. It's like, write it down. And I always ask, is anybody going to die if I don't do all these things right now?
