Dean Graziosi outlines a seven-day morning routine: don't check your phone first, recall something you're grateful for like your son's smile, review three wins from yesterday, and set three wins for today. He says this sequence builds the mental foundation for higher performance.
Chapters
Do me a favor. Try it for a week. See if I'm not lying about this being the foundation for your next level of wealth, success, whatever you want to call it. So I wake up. I don't check my phone. This is the perfect morning for offense and confidence. I don't check my phone. I think of something. I'm grateful for a few things. It could be a smile on my son's face when he got a double playing baseball or anything. I think of three wins I had the previous day. Oh, wow. I did accomplish that. Oh, my God. I did help out here. Oh, I gotta thank you or what? You know, and it puts you in a different mindset. And then I think of three wins I want to happen that day.