A brief motivational YouTube short by Dean Graziosi advising viewers to reframe workouts by focusing on end results (feeling better, looking better for family, modeling for kids) and to stack habits by listening to podcasts or personal-development content while exercising so workouts also advance one’s mind and business.
So what I think about is, how am I going to feel when I'm done working out? How will I look for my wife? What kind of example for my kids? And I stack it even more. Every day when I work out, I listen to a podcast or personal development or something about my business. So I'm like, oh, and I'm also going to get smarter. So when I think about working out, it's like, no, I got to go work out. I'm like, no, I'm going to get a little smarter. I look a little better for my wife. I have a good example. So I focus on the end result and then just go do it. And you do that. I bet with every single area everywhere.
