Use this Visualization Law for Increased Energy & Focus

Dean Graziosi walks through a visualization exercise to anchor what more energy would feel like in your life. Write down three concrete benefits you'd gain, then use that image to shift your daily choices. He warns that neglecting health compounds into diabetes, dementia, and depression.
Chapters
What does more energy look like in your life to that next level? Right? What is more energy, more enthusiasm, more vitality look like in your relationship? What does it look like as a parent? What does it look like as a friend? The more we visualize, like, okay, everybody always says that I have a lot of energy. Wouldn't you love. This is real. Like, any of you that have met me, I'm sure there's got to be people in here I've got to spend time with. This is just who I am. That's the thing most people say it's like, oh, my God. I just thought you were like this hype guy. Like, I'm not obnoxious. Maybe I am to some people. But, like, I'm not, like, always around, like, hey, everybody, yay. Rah, rah. I'm an introvert, just so you know. I love sharing with you, but I'm an introvert in crowds, if I go and they're strangers, I'm really to myself. I'm shy still, but I have unstoppable energy. Unstoppable energy. Stamina. I know what that looks like for me, and I'm never going to let that go. When I start to get away from it, it actually drives me nuts. Right? I have the love of my life right now with my wife Lisa. I never. I'm obsessed with. I'm never going to let her feel anything but the way she feels because she makes me feel a certain way. I have such a connection with my kids right now, but that's so damn important to me. I'm not stopping. I know what that means to me. What does more energy, health, vitality look like and what does it mean to you? Stop screwing around, because here's. Now this is where we're going to anchor it in. Step one. Anchoring it in. Okay, we didn't get to. I didn't give you any magic potions yet. I didn't give you some secret pill that I take that gives me the energy. I take vitamins, but I don't have any magic pill. But here's three things I want you to do. Like we do with many things in your business, do this for your. What are three huge benefits or feelings you'll have for taking in next level? You might already be doing it. Next level action with your health and vitality. Whatever. Your health, your fitness, your mental clarity, the energy that you have. What are three things that would be a huge benefit to you? What are three things that would just make you feel alive or three benefits literally right now write it down right now and put it in here. But also put it in your. Hopefully you have a better life journal, but put it in your journal right now. Three benefits. It's a year from now, you have more energy than you've ever had. And that's. Listen, let me just tell you something. As you're thinking through this, let me tell you the bullshit. Excuse me? On a Saturday. I'm just gonna say it like it is. Let me tell you the bullshit that people say to you. I remember people saying to me when I was in my 30s. Oh, you're in your 30s? 30s. Enjoy your 30s. How many of you ever heard that? Enjoy your 30s. Because, Dean, when you hit your 40s, oh, just everything changes. Everything changes. Shit just starts falling apart. You don't feel good, your knees hurt. 40s, that didn't mean shit to me. Right? 40s were amazing for me. My energy ramped up in my 40s, but then the big one was, yeah, 40s, rather. You got through the 40s, but you have no idea what the 50s are like. Everything goes fast. It changes. Like, dude, it's just not the same. It's like you eat one bit of sweets and boom, the stomach goes out. You forget cardio for like all these stories. I would beat. I would kick my 41 year old's ass right now. I'm stronger, I lift more weights. I'm not saying again. It sounds like I'm bragging, but I don't take testosterone. I'd like to. I tried it about five years ago. My hair started falling out, so I didn't want to go bald. So I don't. Because I know your mind is so much stronger than just a shot now, if you can get it, it doesn't affect you, congratulations. And if your doctor says it's good for you, then you should do it. Today's not the day about those like testosterone or HGH or any of that stuff. I'm just talking real like, I would kick the shit out of my 41 year old self right now. Don't listen to anyone. Don't even let your subconscious say, well, we are 40. Well, we are 50. Well, we are 70. I want to know right now for you, what are the three benefits of making this real? What are three inevitable results? What are three inevitable results a year from now or 20 years from now, if you don't take action to improve your health, vitality and your energy, let's just be honest. If you just ignore it, if you push it to another day, if you don't make these small shifts if you don't find a way to focus on the outcome, to know who you're doing it for, why you're doing it, what it looks like in your life, the three things that can benefit you. If you don't make these small shift in a year from now, what's the inevitable results? Or 20 years from now, will the business never get started? Will you not have the energy to do it? Will you gain another five pounds? Will you stop taking the stairs and just be the elevator escalator person? Let's get more serious. Could it be diabetes? Could it be that you'll die early? Could it be that you get a disease because you're not taking care of your body? I know some of you are going through some tough times now. I'm not trying to be an ass, but we all get to draw a line in the sand on a certain day. And I'm just trying to give you tools to make this shit go, make it real, to make it stick, right? Because we can talk about this till we're blue in the face, but let's just get real today. Let's not sugarcoat it. Let's just not be rah rah, motivation, yell, jump up and down. Let's do this. Yeah, I love all that. I also love to just be real. We're like a family, right? Let's just get real. If you don't make shifts, what's inevitably going to happen? And if you're not, sickness, sadness, being miserable, won't be able to move much, right? This is dementia, right? What about dementia? Diabetes, Obesity, depression, right? Physical finance, business. I mean, you guys are freaking amazing, honestly. You guys, look at my hair standing up on my arm right now. You guys are just amazing. Because let's just say it like it is, right? If we don't make shifts, what if it wasn't? What if you never got sick, never got diabetes? Let's not talk about dementia or death. What if you just didn't have the energy and the vitality and the freaking power to just take the business that you're starting, whether that's KBB or scaling or whatever it is that you're doing? What if you just didn't have the energy to do it? And a year from now, you are exactly where you are right now? How does that feel? How's that feel being on an inner circle one year from today and going, oh, my God, I just missed another year? You know that feeling? Shit, another year. Okay, let me try it. Why not just decide today, Sa.










