A short motivational segment (spoken monologue) advising people who feel "at zero" or unaccomplished to "chunk down" their day-to-day actions into small, verifiable achievements (e.g., waking up, being punctual, responding quickly). The speaker recommends stacking those small proofs to build confidence and counter negative opinions from others.
What do you do when you're at zero, when you're like, I'm not confident. I haven't done anything good. Right. I've got no achievements to my name, etc. I think that you're delusional because all you have to do is chunk down and think. Okay, well, let's be real. What did I do today that was good? Well, I woke up. Okay, cool. I got out of bed. Okay, well, I showed up to work on time. Okay. So I'm punctual. You know what? I always show up to work on time. That's okay. I do do that. Right. And I respond to things pretty quick. Okay, I do. So I'm responsive. So it's. You chunk down until you're like, okay, what things can I say that I have proof that I am good at? And then those become things that you can stack on top of one another because it's not delusional. Let's say mom says you're blah, blah, blah, blah, blah, but you're like, no, no, no, no, I hear you. But I have proof. So, like, I get. You have your opinion, I have facts. And so my goal in life has always been to stack as much proof as I possibly can to support that I am who I.
