Dean GraziosiCofounder @ Mastermind & AI Advantage | Serial Entrepreneur

Why everyone should have a morning routine. #shorts #morningroutine #success #motivation #confidence

17 Jun 2023 · 1 min

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0:51

Short YouTube video (shorts) by Dean Graziosi arguing that how you start your morning largely determines how your whole day goes. He contrasts waking up in a defensive mindset (immediately checking phone, emails, social, ads) with an offensive morning routine (reading, gratitude, meditation, exercise, healthy drink) that nourishes brain/body/soul and promotes optimism and proactive action.

Chapters

Morning Routines are Priceless how you set your morning up is typically how your whole day goes. If you set your morning up in a place of defense, you look at your phone, you check out some texts, check some emails, check your social and see things aren't working or the ad that you have running is not working. If you wake up and look at something that will put you on your heels or have you thinking, what could go wrong? What do I need to fix today? Then your whole day is in defense and you'll just be looking for problems to solve. Compared to setting your mornings up to be an offensive player. How can you do something that makes you read a chapter out of a book that you love? Practice gratitude. Go meditate, go work out, take a walk, have a green drink, have a smoothie. Something that nourishes your brain, your body, your soul. Find something in the morning that puts you in a place of optimism, a place of offense, and then go attack the day.