Derek Cole opens episode 91 with co-hosts discussing morning routines. Speaker C wakes at 4 a.m., does the T25 workout, showers, and eats papaya for breakfast. The conversation sets a casual tone around personal health habits.
Woke up at 4 o'clock this morning to work out.
Yeah.
And after I worked out, took a shower, then I made breakfast. Papaya and T25 at 4 in the morning is not easy to do. There's a reason right now I'm sticking to the T25 because it's only 25 minutes.
Mary, we gotta run over and get a shirt code, D. Come on out, show yourself.
Good.
Yeah.
Hey everybody, this is Derek Cole. Welcome to episode 91.
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