What five types of motivation are listed?

Name: Discover the 5 Types of Motivation That Will Transform Your Life
Uploaded: 2024-02-01T14:59:09+00:00
Duration: 41 s
Channel: Dr. Dawn-Elise Snipes
Description: Dr. Dawn-Elise Snipes explains five complementary types of motivation people can cultivate: physical, interpersonal (boundaries/support), emotional…

Dr. Dawn-Elise SnipesMental Health Expert and YouTube Wellness Coach

Discover the 5 Types of Motivation That Will Transform Your Life

1 Feb 2024 · 1 min

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0:41

Dr. Dawn-Elise Snipes explains five complementary types of motivation people can cultivate: physical, interpersonal (boundaries/support), emotional, cognitive, and environmental. For each type she offers short, practice-oriented prompts (e.g., “If I do this, how will it make me feel better?” for physical; “Who in my support group would support this?” for interpersonal; and using reminders in the environment). The clip is a concise, action-focused overview of motivation categories and quick decision prompts.

Questions this video answers

Physical; Interpersonal (boundaries/support); Emotional; Cognitive; Environmental.

Chapters

There are five different types of motivation that we all need to increase. The first one is physical. If I do this, how is it going to make me feel better? Interpersonal boundaries. If I do this, how is it going to strengthen my relationships? And who in my support group supports me and would support this right now? Emotional motivation. Is it going to make me happy? Is it going to reduce my stress? Cognitive motivation. Does it make sense? And then environmental motivation. Putting things in your environment to remind you to do whatever it is and all of the reasons that you want to do whatever it is.