This content was created by Dr. Dawn-Elise Snipes. This content was uploaded by Dr. Dawn-Elise Snipes. This is a YouTube video titled "Wellness Tip of the Day: Eat Colorfully to Reduce Inflammation" created on June 3, 2021, by Dr. Dawn-Elise Snipes, providing a wellness tip about reducing inflammation through a colorful diet.
My son suggested that I start offering a wellness tip of the day in these shorts. So here you go. Inflammation is associated with a whole bunch of physical as well as mental health issues. When you eat fruits and vegetables and foods that are very colorful, it can help you reduce your inflammation in your system. So the goal is each day, at each meal, try to have three different colors on your plate. And the more rich, the deeper the color, the higher the level of antioxidants and things that will help reduce inflammation within your body.
